It’s all in the hips.

Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Jiji Pollack, certified personal trainer, and dedicated health coach. The trio explores the anatomy of the hips, coaching tips for women on their period, hip resistance training techniques, defining the cue angle, and much more.

Hip, hip hurrah for this episode of “Random Fit!”  

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