Ever wonder how some people just show up for themselves every single day—whether it’s hitting the gym, eating clean, or sticking to a plan? It’s not magic. It’s willpower. And guess what? It’s a muscle, and I’m sharing exactly how I’ve trained mine over the years. No fluff, no “just stay motivated” nonsense—just real, practical hacks that help me stay consistent (even when I don’t feel like it). If you struggle with discipline or keeping promises to yourself, this one’s for you.

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