In this episode we address the first step in the framework: Establish Your Desired Outcome. If you don't know where you want to end up, how will you know what path to take to get there? It may seem like a simple step, but you may be surprised how much you don't know about what you're really hoping to get out of life.

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Resilience doesn't happen by accident. Rather, the biggest gains in resilience come from an approach that is deliberate and includes purposeful steps and milestones. Kory and Kellan given an overview of their resilience framework, which is structured enough to provide guidance but open enough to be tailored to each individual who chooses to use it.

*Apologies for the low-quality audio. We had the wrong settings on our mics :S

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What drives our co-hosts to come at the topic of resilience in this particular way? A deliberate approach to resilience is shaped by a well-defined set of assumptions and principles. Kory and Kellan use this episode to give that critical context in a way that appropriately sets the stage for every episode from here on out.

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You're at the beginning of an entire podcast based on how to build resilience, but why is resilience needed in the first place? In this episode, Kory and Kellan give an impactful explanation (including a condensed summary of over 130 episodes from "Breaking Down: Collapse") in only a brief 80 minutes.

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Kory and Kellan share their excitement to begin this new podcast and provide a meaningful introduction of what to expect. They highlight what it is and what it is not, in addition to the purpose and structure of the content. If what they describe aligns with what you're looking for, please join them on this journey toward greater resilience!

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The co-hosts of the successful podcast "Breaking Down: Collapse" now introduce you to their newest series: "Building Up: Resilience".

While the former details society's current struggles and the direction the world is headed, this installment explores our potential response to it. What can I, as an average individual, do to help prepare myself and my family for the situations we're increasingly finding ourselves in?

Like Breaking Down: Collapse, Building Up: Resilience takes a methodical approach to learning about individual and community resilience. Our step-by-step framework can help anyone, in any situation, build and carry out a plan for themselves on their pathway to resilience.

Join us as we teach what we learn along the way!

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