In this inspiring conversation, we sit down with Tommy Houck, founder of SoFit SoCal and a leader who has spent over 20 years shaping fitness professionals and whole-human coaching. Tommy shares why “show up and suit up” has been the key to his personal journey, across recovery, bodybuilding, and building a thriving fitness business with three locations and more to come.

We dive into his philosophy of movement, nutrition, and wellness as the three pillars of true transformation, and how emotional intelligence, gratitude, and “hope sharing” fuel retention and culture inside his gyms. Tommy also unpacks the hard questions leaders should be asking their staff, the DNA of a sustainable coaching career, and how mentorship and connection can change the trajectory of both trainers and clients.

This episode is packed with practical strategies and powerful mindset shifts for anyone leading teams or building a business in the fitness industry.

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