Did you know one in two women and up to one in four men over the age of 50 will break a bone due to osteoporosis in their lifetime? This condition, along with its sister-condition osteopenia, are health threats that millions globally grapple with. As a certified personal trainer and Pilates instructor, I, Kris Harris, am here to shed light on these conditions, discussing causes, risk factors, and most importantly, how the world of Pilates can be an instrumental aid in managing these conditions. We delve into the science, the alarming statistics, and dissect the key role lifestyle choices play in bone health.

In this all-encompassing discussion, we pivot to exploring how Pilates, a low-impact exercise modality, can be a game-changer in managing osteoporosis and osteopenia. We'll discover how Pilates can prevent further bone deterioration, decrease pain, improve balance, posture, alignment, and mobility. By sharing a blueprint of safe Pilates exercises for those battling these conditions, this episode is designed to empower you with valuable knowledge. Whether you're a health professional, someone with these conditions, or simply interested in the complex world of bone health, this episode promises to enrich your understanding significantly.

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