Building Your Emotional Toolkit

By Bailey

Something we aren’t taught in school is how to process our emotions in a healthy way and how to deal with the daily stresses of life. Each episode on this podcast, is geared towards teaching actionabl... more

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FAQs about Building Your Emotional Toolkit:

How many episodes does Building Your Emotional Toolkit have?

The podcast currently has 1 episodes available.

Building Your Emotional Toolkit episodes:

May 31, 2024Ep1. Learning to embrace and overcome the comfort zone
In this episode Bailey is sharing:
Different mindsets and techniques that you can implement into your life to help embrace and overcome the comfort zone instead of avoiding it.

Topics discussed include: Shadow work, comfort zone vs your intuition, visualization, neural thought pathways, crystals and more!
Link to download the Ideal Self journal exercise: https://stagenutrition.ck.page/ecccf804bd
Shop crystal bracelets here: https://www.etsy.com/ca/shop/StageNutrition
Connect with Bailey on Instagram @stagenutrition
Music credits: The Air You Breathe By Aerian via Epic Sound
...more
16min

FAQs about Building Your Emotional Toolkit:

How many episodes does Building Your Emotional Toolkit have?

The podcast currently has 1 episodes available.