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Building Your Emotional Toolkit
Building Your Emotional Toolkit episodes
- Ep1. Learning to embrace and overcome the comfort zone
In this episode Bailey is sharing:
- Different mindsets and techniques that you can implement into your life to help embrace and overcome the comfort zone instead of avoiding it.
- Topics discussed include: Shadow work, comfort zone vs your intuition, visualization, neural thought pathways, crystals and more!
Link to download the Ideal Self journal exercise: https://stagenutrition.ck.page/ecccf804bd
Shop crystal bracelets here: https://www.etsy.com/ca/shop/StageNutrition
Connect with Bailey on Instagram @stagenutrition
Music credits: The Air You Breathe By Aerian via Epic Sound
16 min
About Building Your Emotional Toolkit
From the publisher's feed
Something we aren’t taught in school is how to process our emotions in a healthy way and how to deal with the daily stresses of life. Each episode on this podcast, is geared towards teaching…
actionable steps so you can add more tools to your emotional toolkit. Whether you’re struggling with grief over losing a loved one, feeling indecisive or lost about your career or experience stress and anxiety these episodes are here to help uplift and encourage you to strengthen your skills and have something to lean on in the tougher times. Enjoy!