Building Your Emotional Toolkit

Ep1. Learning to embrace and overcome the comfort zone

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In this episode Bailey is sharing:

  • Different mindsets and techniques that you can implement into your life to help embrace and overcome the comfort zone instead of avoiding it.
  • Topics discussed include: Shadow work, comfort zone vs your intuition, visualization, neural thought pathways, crystals and more!

    • Link to download the Ideal Self journal exercise: https://stagenutrition.ck.page/ecccf804bd

    Shop crystal bracelets here: https://www.etsy.com/ca/shop/StageNutrition

    Connect with Bailey on Instagram @stagenutrition

    Music credits: The Air You Breathe By Aerian via Epic Sound

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    Building Your Emotional ToolkitBy Bailey