On today's episode, I'm talking with guest Kathy Carter, an autistic cognitive behavioral hypnotherapist who works with gender diverse and neurodiverse clients. We will be talking about:

 - the type of hypnotherapy Kathy practices and why it's useful for neurodivergent people

 - what emotional literacy and emotional regulation are and how to improve your own and your family's with some really great practical tips

 - how to assess whether a medical health provider or a mental health provider is neurodiversity-friendly and neurodiversity affirming.

Learn more about Kathy Carter and her practice at arrivetherapy.co.uk and follow her on Instagram: https://www.instagram.com/yourholistictherapist/

Watch the video version of this podcast here: https://youtu.be/aI93yULs5Tg

Full transcript, show notes, and further resources available here: https://neurodiverging.com/building-your-emotional-toolkit-with-autistic-therapist-kathy-carter/

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