Being an ADHDer or autistic can make building and maintaining

Questions, comments, ideas? Email us at [email protected].

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Did you know that Neurodiverging is over 5 years old, and we have over a hundred episodes? To celebrate, we're bringing back some oldies but goodies and sprinkling them in with our newer content.

Like what we're doing? Leave an honest review on your favorite platform, wherever that may be. Then, take a screenshot and email it to us at [email protected] to receive a little thank you gift!

See the transcript, show notes, and more information here: https://www.neurodiverging.com/autistic-burnout-and-autistic-rest-with-carole-jean-whittington/

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Today we discuss strategies for neurodivergent individuals and their

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In this episode of the Neurodiverging Podcast, host Danielle Sullivan chats with Jessica Graham, a writer, meditation teacher, actor, and trauma-informed guide.

Jessica discusses their new book, Being (Sick) Enough, which delves into living with chronic illness, neurodivergence, and childhood trauma. Topics include the healing power of meditation, the intersection of trauma and neurodivergence, and embracing pleasure.

This conversation is a valuable resource for anyone navigating similar challenges or seeking to live authentically with neurodivergence and chronic illness.

Show notes and transcript: https://www.neurodiverging.com/finding-refuge-in-your-body-with-jessica-graham/

Buy Jessica’s books (affiliate links):

Amazon: https://amzn.to/3IXwdaG

Bookshop: https://bookshop.org/a/4824/9798889840008

Good Sex: Getting Off without Checking Out

Amazon: https://amzn.to/3VQiuFC

Bookshop: https://bookshop.org/a/4824/9781623172343

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In this continuation of our conversation on food and meal planning, Danielle Sullivan and Anne Elrod Whitney explore flexible approaches to feeding yourself and your family without falling into perfectionism.

From theme nights and ingredient-based planning to freezer meals, “forage” dinners, and safe food lists, they share practical strategies for reducing overwhelm. Along the way, they talk about sharing responsibility for cooking, making meals enjoyable, and moving away from rigid food rules toward a more sustainable, compassionate approach to eating.

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In this part 1 of 2, Danielle and Anne delve into the complexities of food and meal planning for neurodivergent individuals and their families. We discuss sensory issues, executive function challenges, and provide practical strategies for meal prep, planning, and dealing with picky eaters. We're here to offer a thoughtful discussion on how to make mealtime less stressful and more manageable for everyone involved.

Show notes, transcript and many links here: https://www.neurodiverging.com/making-food-easier-1/

Use our referral to Plan to Eat and get 20% off your first annual subscription payment: plantoeat.com/ref/neurodiverging

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How can parents talk openly and effectively about sexual and reproductive health with their neurodivergent children? In this episode, Danielle welcomes Amy Lang, a sex education expert who specializes in supporting neurodivergent families. Together, they explore how parents can approach conversations about consent, puberty, safety, and relationships in ways that are supportive, positive, and practical.

Show notes and transcript: neurodiverging.com/how-to-talk-about-sex-and-puberty-with-neurodivergent-kids

Amy Lang’s website: Birds + Bees + Kids: https://birdsandbeesandkids.com/

Free resource from Amy: Top Five Things Neurodivergent Kids Need to Know (and Top Five for Parents)

Want to learn more from Amy? This is the only resource of its kind! The Birds & Bees Solutions Center for Parents of Neurodivergent Kids

Get the tools to talk with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm.

Support the Podcast:

This podcast is made possible through the support of our patrons. By joining us on Patreon, you help provide low- and no-cost coaching for neurodivergent people worldwide, and you gain access to community groups, classes, and more. Learn more at www.patreon.com/neurodiverging

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Finding the right career is a challenge for most neurodivergent people. Today, we're talking to Shell Mendelson, ADHD Career Coach, about how ADHDers can find the right career, when to take the big step to transition to something new, and how to avoid burnout.

Thank you to our Patrons for funding this podcast. Find out more and pledge today at patreon.com/neurodiverging.

Shownotes and transcript: https://www.neurodiverging.com/how-to-find-the-right-career/

Below are affiliate links:

Join Shell's membership: https://a93f86-3.myshopify.com/products/unlock-your-career-galaxy-membership?variant=51990936224060&ta_aff=KVIWCIVNIC

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In this episode, I reflect on the recent losses of a close friend, a

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