Join us as we chat with Dr. Palermo about the power of tracking macronutrients. Discover why balancing your proteins, fats, and carbs is the key to achieving your health and fitness goals. Learn practical tips and strategies for making meal planning simple and delicious without feeling restricted.

In this episode, you'll learn:

• What macronutrients are and why they matter
• How to determine your ideal macro ratio
• Tips for tracking macros effectively
• Delicious and healthy recipes that fit your lifestyle

Plus, get all the details about our upcoming interactive cooking class on January 14th at Thrive ! Learn hands-on techniques for meal prepping and enjoy tasty dishes that align with your macro goals. Register through the Mindbody app or call 704-390-7150, ext. 2.

Make 2025 your healthiest year yet! Tune in and start your journey to better nutrition today.

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

Are you tired of fad diets that leave you feeling hungry and deprived? Discover the power of counting macros with our latest podcast episode, "Macronutrients Made Easy."

Join us as we delve into the world of proteins, fats, and carbohydrates and learn how to fuel your body for optimal health and weight management.We'll guide you step-by-step through the process of calculating your macro needs based on your individual goals and activity levels.

Learn how to adjust your protein, fat, and carbohydrate intake to achieve a fat-burning metabolic state without feeling restricted. Discover practical tips and tricks for tracking macros, using apps like My Fitness Pal and Cronometer, and making this a sustainable lifestyle change. "Macronutrients Made Easy" is your go-to resource for achieving your health and wellness goals through balanced nutrition.

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

Looking for a cozy and flavorful soup that's both creamy and comforting? Look no further than this Curried Coconut Carrot Soup! This recipe hits all the right notes.

Roasted carrots, shallots, garlic, and ginger combine with warm curry spices and rich coconut milk to create a velvety, nutrient-packed dish. You'll love the comforting heat from the sweet curry, turmeric, and a hint of cayenne. Plus, coconut milk adds richness without the need for cream. For a satisfying finish, top it off with pumpkin seeds, yogurt, and fresh parsley. This easy-to-make soup is perfect for busy weeknights or special gatherings!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

In this episode, we delve into the significance of detoxifying your body in today's world. We are constantly exposed to environmental toxins, food, and even the air we breathe. These toxins can accumulate and have negative impacts on our health. While our bodies have natural detoxification systems, they can become overwhelmed, leading to various symptoms.

Key Discussion Points:
Understanding Toxic Overload: Explore the sources of toxins in our modern lives and the impact they can have on our well-being.

The Benefits of Detox: Discover the remarkable ways a healthy detox program can improve your energy, skin, weight, immunity, stress levels, mental clarity, hair health, breath, and overall well-being.

Choosing the Right Detox Program: Learn why choosing a safe and effective detox program is essential, avoiding extreme or unhealthy approaches.

The Thrive Detox Protocol: Get an overview of Thrive Carolinas’ supported detox program and how it can help you eliminate toxins and restore balance.

Maintaining a Healthy Lifestyle Post-Detox: Explore strategies for incorporating healthy habits into your daily life to sustain detox benefits.

Call to Action:
Take the Medical Symptom Questionnaire (MSQ) provided in the show notes to assess your potential toxic load and determine if you would benefit from a detox program.

Visit the Thrive Carolinas website to learn more about their personalized detox program.

Target Audience: This episode is ideal for individuals interested in improving their overall health and well-being, experiencing symptoms of toxic overload, and seeking guidance on safe and effective detox methods.

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

! In this episode, we're diving deep into weight management, exploring the science behind weight loss and the comprehensive approach offered at Thrive Carolinas.
Join us as we discuss:

Why weight management is about more than just diet and exercise. Discover the various factors that can contribute to weight gain, including medical conditions, food intolerances, hormone imbalances, and lifestyle factors.

Thrive Carolinas' unique approach to weight management. Learn how Thrive combines conventional, integrative, and functional medicine to create personalized weight management plans for sustainable results.

The power of a holistic approach. We'll explore the role of dietetics, acupuncture, yoga, group fitness, and health coaching in supporting your weight loss journey.

Meet Dr. Tracy Larson, a board-certified weight management specialist at Thrive. Dr. Larson will share her expertise on achieving and maintaining a healthy weight through a combination of diet, exercise, lifestyle counseling, and medication when appropriate.

Tune in to this episode of the Thrive Carolinas Podcast and discover how to achieve your healthiest weight with a supportive and personalized approach!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

In this podcast, you’ll get tips on making healthy changes, such as adding new vegetables to your meals, trying new exercise classes, and decluttering your space. Instead of making big resolutions, focus on sustainable, incremental steps that work for your unique lifestyle. Drs. Fletcher and Palermo, and the entire Thrive team will be with you every step of the way!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

This podcast episode features a recipe for Gochujang-Glazed Shrimp Skewers, perfect for those seeking a flavorful, quick, and bold dish.

This recipe offers a sweet, spicy, and savory balance and is accessible for everyone as it includes suggestions for gluten-free alternatives. In addition to the recipe, the episode consists of tips and variations, such as adjusting the heat, marinating the shrimp ahead of time, swapping the shrimp for other proteins, and serving suggestions to make it a complete meal.

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

In this special holiday episode of the Thrive Carolinas podcast, Dr. Fletcher and Dr. Palermo, along with the Thrive Team, wish listeners a Merry Christmas and a Happy Holiday season! The team highlights the importance of gratitude and mindfulness during this time of year and encourages listeners to prioritize self-care by incorporating practices like meditation or journaling into their routines.

Looking ahead to the new year, the Thrive team emphasizes their commitment to supporting listeners' health and wellness goals.

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue that you can listen to wherever you are!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

Are you looking for a quick and easy side dish that is both delicious and nutritious? Look no further than this Thriver Stir-Fried Cabbage recipe! In this episode, we will walk you through the steps to make this simple dish that is packed with fiber and vitamins.

You will learn:

• How to use toasted sesame oil for a nutty flavor.
• How to use coconut amines as a low-sodium alternative to soy sauce.
• Tips for supporting overall wellness through healthy eating.1

We will also share some pro tips, like adding minced garlic or ginger for extra aroma and immune-boosting benefits and topping with sesame seeds or crushed red pepper flakes for added crunch or heat.2 Tune in to learn how to make this delicious and healthy side dish!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue that you can listen to wherever you are!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

Managing holiday stress can be a challenge. This podcast offers tips for keeping stress at bay during the holidays, from reframing your mindset to maintaining healthy habits. Learn how to manage cortisol levels, support gut health, and bolster your immune system. This episode also explores the benefits of adaptogens, L-theanine, and other supplements that may help you thrive during the holiday season.

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue that you can listen to wherever you are!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!