This is it—the final episode in our SMART Fit Series! Over the past 6 lessons, we’ve explored how to create a healthy lifestyle, set SMART goals, shift our mindsets, use positive and negative motivation and move away from quick-fix diets. In this closing episode, we’re tying it all together and focusing on what really drives you forward: building momentum through belief and action.In this episode, I’m sharing how to recognize the ambivalence that’s been holding you back—those “What if I fail?” or “I’ve tried this before” thoughts—and replace it with self-efficacy: the belief that YOU have the power to succeed. Together, we’ll unpack the role of positive self-talk, the magic of small wins (hello, high-fives in the mirror!), and practical exercises to help you shift your mindset.

By the end of this short episode, you’ll have two practical ways to strengthen your motivation, along with the tools and worksheets we use inside the SMART Fit Plan to keep you moving toward your goals.

This isn’t just the final lesson; it’s the one that ties everything together.

🔗 Want to learn more and be part of the next SMART Fit group? Join the waitlist here → Busy mom's secret to strength and energy!