Knowing what you need to be supported in divorce (and getting it) is a gamechanger for your experience and outcomes — and shouldn’t be an afterthought.

In this episode, I talk about the importance of building your own scaffolding during a divorce. You see, you need to prioritize self-care and emotional support, not just logistical help like finding a lawyer. By taking proactive steps, you can transform your divorce experience and protect yourself and your kids. It may be a novel approach but trust me, I see women transform their divorces and lives everyday with this awareness!

00:00 Introduction: Facing Divorce Head-On

00:45 The Importance of Self-Care During Divorce

01:39 Welcome to the Intuitive Divorce Podcast

02:20 Understanding Intuitive Divorce

04:19 Building Your Own Scaffolding

05:07 Navigating the Emotional Rollercoaster

06:50 Taking Action and Setting Boundaries

08:41 Creating Space and Breathing Room

09:29 Proactive Steps for a Better Future

10:11 Conclusion and Resources for Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

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The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com