Do you need ideas to put into your own mental wellness toolkit?

Welcome back to Soul Tears! This is the show where we talk about those emotional A-ha Moments.  Today we have one of our solo rounds we call a "Mental Wealth Moment".

In this episode we discuss:

◼️ Why building you mental health toolkit works

◼️ How freestyle journaling can help you

◼️ How family can provide a safe space

◼️ Yes, exercise!

◼️ Tips for hydration and nutrition

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)