Sign up to save your podcasts
Or
Share Soul Tears
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Soul Tears
Soul Tears episodes
- Happy Brain Preview - How to Use a Happy List to Get Out of a Crappy Mood
Happy Brain Podcast Preview - Search Happy Brain with Sean Bloch to subscribe!
Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?
Show Resources
100 Lists to Lift Your Spirits
25 habits that psychologists have linked with happiness
31 Tips to Boost Your Mental Health
How List Making Can Quell Anxiety and Breed Creativity
Sean's Happy Brain Mood Elevating List
As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful. Simply, start with number 1 and continue down your list until you feel better. Trust me it works. Here is my list. Customize as needed! DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/
- Watch 2 Minutes of NBC the Voice Clips on YouTube
- Write 2 Lines of Poetry
- Do Two Sets of 2-1 Breathing (Listen to Episode)
- Drink Something Tasty
- Play Musical Instrument or Listen to Music
- Text One Friend
- Write 1 Thing You Are Grateful For
- Clean Something
- Say "Hey, I Love You" to yourself
- Smile for 5 Seconds
Connect with us! ---- Connect with Happy Brain and Sean Bloch
◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
15 min - Getting to the Heart of the Matter - Mental Health Tips - Hema Vyas
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Hema Vyas
A conversation about the power of giving and how to tap into your heart energy with journaling.
◼️Instagram: https://www.instagram.com/thehemavyas/
◼️WebSite: https://linktr.ee/thehemavyasConnect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seansteveblochResources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)25 min - Processing the Loss of His Father - Mental Health Tips - Omar Prieto
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Omar Prieto
A candid conversation about Omar’s recent experience losing his father. A powerful prospective!
◼️Instagram: https://www.instagram.com/omar___prieto/
◼️WebSite: https://linktr.ee/Omar_prietoConnect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seansteveblochResources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)22 min - Writing Your Way Out of Trouble - Mental Health Tips - Afsheen Shah
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Afsheen Shah
◼️Instagram: https://www.instagram.com/afsheenshah/
◼️WebSite: linktr.ee/afsheenshahConnect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seansteveblochResources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)13 min - Overcoming a Painful Social Media Moment - Mental Health Tips - Siobhan Colleen
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Siobhan Colleen
Learn why this rigging professional keeps all sorts of tools handy - both physical and mental. After a painful social media incident, she turned some of those familiar tools such as special breathing techniques, calling her therapist and doing some journaling.
◼️Instagram: https://www.instagram.com/siobhan_colleen_/
◼️WebSite: youcanfollow.me/industryexplorersConnect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seansteveblochResources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)12 min - Taking a Mindful Break - Mental Health Tips - Elaine Johnston
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Elaine Johnston
“I can feel it in my bones!” Elaine shares how taking a mindful break from everything helps her reduce her stress and anxiety. She also share how Yoga, especially the alternate breathing technique, is a key tool for better mental health.
◼️Instagram: https://www.instagram.com/_elainejohnston/
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seansteveblochResources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)12 min - The Power of Consistency - Mental Health Tips - Jen Rose
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Jen Rose
“Habits are embedded in our identity…”
Profound thoughts from our guest Jen Rose. Learn some her best tips!◼️Instagram: https://www.instagram.com/the.jen.rose/
◼️Website: https://linktr.ee/thejenrose
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seansteveblochResources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)22 min - Exploring New Places - Mental Health Tips - Dawn Bornheimer
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Dawn Bornheimer
◼️Instagram: https://www.instagram.com/dawninspires44/
◼️Website: https://msha.ke/monicahaughey.ie/
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seansteveblochResources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)7 min - Asking for Help - Mental Health Tips Monica Haughey
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Monica Haughey
◼️Instagram: https://www.instagram.com/monicahaughey/
◼️Website: https://msha.ke/monicahaughey.ie/
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seansteveblochResources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)12 min - Wrap Your Way to Connection - Mental Health Tips - Kim Karr
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Kim Karr
Here is a challenge. Randomly select a contact from your contact list and connect with them! Kim also suggested a cool app called Auto Wrap to make it even more fun. Thanks Kim for sharing some tips and techniques for better mental health!
◼️Instagram: https://www.instagram.com/kimkarr_icanhelp/
◼️Website: www.flowcode.com/page/icanhelp
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seansteveblochResources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)12 min
About Soul Tears
From the publisher's feed
Have you ever had one of those moments when you know something is just so right? You feel a tingling sensation all over your body and know you have to take action! What did you do about it?…
Documentary filmmaker Sean Bloch shares those moments when guests reveal how their life changed or maybe not changed from these magical moments. We call those moments Soul Tears and we want you to experience them. Join us!