Soul Tears

Recorded on location in and around Santa Monica Beach.  Sometimes you have to mult-task! Today I wanted some recreation and record an episode.  So here we go. 

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BTW, check out M.C. Starbuck's Today's Adventure Podcast!

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Today we talk about:

◼️  Adjusting

◼️ Getting Outside

◼️ Taking Small Steps

◼️ Being Where You Are

◼️ Santa Monica Beach

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

💡 Helpful Mental Health Tips and Tricks

Do you experience back pain?  Have you had a tough break up in the past?

In today’s powerful episode, you will learn how our guest Vassil Karamanov learned mindset methods that really helped him get through some difficult times.

About our Guest
Vassil is a certified transformation life coach! His purpose is to empower you to step into the unknown with courage and confidence to so that you can start living your definition of success!
Connect with Vassil:
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◼️Website: beacons.page/vassil
◼️Instagram: https://www.instagram.com/vassil_karamanov/
◼️Clubhouse: Vassil Karamanov

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Today's episode is a bit different.  It is an audio documentary based on a speech I gave at a Toastmaster International competition.  The speech called the "The Power of Resilience" is testament to the incredible story of Lisa Miller.  Faced with the loss of a job, Lisa created her own job as a licensed therapist in a timely fashion.  She opened her practice in the middle of the pandemic, when she was greatly needed.   I hope you enjoy today's episode.

Shoutout

◼️ Happy Brain Podcast - https://tlbc.co/happy-brain/

Resources

Presenting Lisa: A Journey to Authenticity:

◼️Documentary Trailer - https://vimeo.com/132977464
◼️Documentary Movie Presenting Lisa: A Journey to Authenticity:  https://vimeo.com/155754626
◼️ Lisa Miller's Receiving her Doctorate in Applied Psychology:  https://youtu.be/5BLsLYP0Piw
◼️Durango International Film Festival Q  & A  https://vimeo.com/157858511

 

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch

Welcome to Soul Tears!  This is the show where we talk about those emotional aha moments!     Today we are talking mental wellness hacks!  We are exploring a technique I call Scribble and Heart.  A more detailed and format practice is touched on in this by amazing spiritual leader and teacher Hema Vyas.   I also have been inspired to share this by a new podcast called Happy Brain led by Heather Parady that explores fun ways to improve your mental health.   Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Do you ever feel like you have to hide what you do outside the office? 

Some of the Topics discussed in this powerful episode:

◼️ Leading FROM love not FOR love

◼️ Building Community

◼️ Growing up with a single Mom

◼️ Embracing Fatherhood

◼️ Disrespect at work

About our guest:

Ryan Hartley is the heart behind Always Better than Yesterday, a coaching company, community and podcast that exists to help people lead with love and get better every day.

Connect with Ryan:
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◼️Website: www.ryanhartley.co.uk

◼️Social Handles @ryanhartley

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Do you remember your dreams?  If so do you do anything with them? 

Delane Cooper shares how she turned a traumatic childhood into a unique, loving way to create custom jewellery. 

She also shares a golden moment when she realizes why she has been so triggered by her husband when he tries to give her loving hugs. 

About our Guest
Delane Cooper is a Dreamatizer and goldsmith who dreams people's stories into jewellery. She is author of Letters to Eli, My Story the Story of Many, a non graphic memoir on how trauma shows up from physical challenges and flashbacks when ‘triggered’ to being a woman who is shining a light to help others heal. Outside of creating jewellery, Delane is President & Co-founder of the Lotus Hero Project, a not-for-profit, which helps to improve the mental health of children and adults through art where trauma had been experienced. As a mental health advocate, Delane believes in giving back to and being part of community and as such serves as a Board Director of the Toronto Art Therapy Institute.

Connect with Delane:
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◼️Instagram:@delanecooper
◼️Facebook: delanejewellery
◼️Clubhouse:@delanecooper

◼️Facebook: lotusheroproject
◼️Instagram:@lotusheroproject

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Have you ever felt like you were not living an authentic life?  Have you ever taken a risk to transform your life?

In today’s powerful episode,  Lisa Miller shares her powerful story of presenting herself as Lisa at the age of 60 years old after living her first 60 years as Larry after being born Intersex.    In this episode we discuss the documentary Presenting Lisa: A Journey to Authenticity which chronicled her life’s journey.

Connect with Lisa:
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◼️Email: [email protected]

Resources

Presenting Lisa: A Journey to Authenticity:

◼️Documentary Trailer - https://vimeo.com/132977464

◼️Documentary Movie Presenting Lisa: A Journey to Authenticity:  https://vimeo.com/155754626

◼️ Lisa Miller's Receiving her Doctorate in Applied Psychology:  https://youtu.be/5BLsLYP0Piw

◼️Durango International Film Festival Q  & A  https://vimeo.com/157858511

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Do you want some tips on how you can get started with Gratefulness? 

In this episode of Soul Tears, you will get practical, actionable tips on how you can incorporate gratefulness into your life.  

We will cover:

◼️ The Person, Place and Experience Gratitude Method
◼️ Tips on using a Gratitude Journal
◼️ Using Slack for Gratitude Accountability
◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan) on Insight Timer for a great one!)
◼️ Using the Tooth Brush Method

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Email: [email protected]

 

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Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Have you ever left a relationship thinking something was wrong with you?  Has your sexual confidence been shattered?

In today’s episode, Jean Franzblau shares how leaving a relationship was the key to unlocking a whole new world of happiness, fulfillment and yes, cuddle sanctuary events!

In this wide-ranging episode we chat about:

◼️Finding yourself after a difficult breakup

◼️Reclaiming your sexual health

◼️Inside the world of non-sexual cuddle sanctuaries

◼️ How to keep physically connected during the pandemic

About our Guest

After attending her first cuddle event, Jean Franzblau was amazed at how good she felt. And so she founded Cuddle Sanctuary – the Los Angeles destination for touch positive events and professional cuddling since 2014. Jean studied event facilitation with Cuddle Party and the Association of Talent Development and is a certified professional cuddler. She leads training and online certification programs for professional cuddlers; her next program starts in February. Jean graduated cum laude with a BA in communications from UCLA. You can find Jean’s writing in the Consent Guidebook. In the media, you can find her on BuzzFeed, Rolling Stone and Dr. Phil.

Connect with Jean Franzblau:
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◼️Website:cuddlesanctuary.com
◼️@cuddlesanctuary on FB, IG and Twitter

◼️YouTube:  https://www.youtube.com/channel/UCSGUT3ulcz3EiBJixtw-qTQ

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Welcome to a special mobile edition of the Soul Tears podcast!  This is the show where we talk about those emotional A-Ha moments. Today we have a solo round - just me and you.

I really have been down and feeling sad about the state of affairs in our country.  We have had quite the last couple of weeks in the United States with the attack on our congress.  In this short episode I talk about new morning routines which are helping during this time.  I also share my introduction to a new social media app called Club House.

Thank you for listening!

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)