Welcome to Soul Tears!  This is the show where we talk about those emotional aha moments!     Today we are talking mental wellness hacks!  We are exploring a technique I call Scribble and Heart.  A more detailed and format practice is touched on in this by amazing spiritual leader and teacher Hema Vyas.   I also have been inspired to share this by a new podcast called Happy Brain led by Heather Parady that explores fun ways to improve your mental health.   Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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