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Visit Me @ ⁠BuildLifeBalance.com⁠

Peptalks On Repeat: ⁠YouTube Build Life Balance With Angie

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Peptalks On Repeat: ⁠YouTube Build Life Balance With Angie

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In this episode, we explore the art of achieving a harmonious work-life balance. I'll share practical tips, from crafting a simple morning checklist to setting effective boundaries. Discover the empowering magic of saying 'no' and the importance of self-care for your mental well-being. Tune in, grab your favorite beverage, and let's turn the dream of balance into your daily reality.

Visit Me @ ⁠BuildLifeBalance.com⁠

Peptalks On Repeat: ⁠YouTube Build Life Balance With Angie

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In this week's episode, "Finding Tranquility: Paths to Inner Peace", we explore the journey of creating and nurturing inner peace. It all starts with self-awareness and acknowledging where you are in your journey. Setting intentions can be your compass, guiding your actions and decisions. We also dive into the power of yogic and somatic practices, including controlled breathing and conscious relaxation of the body. Inner peace is always within your reach, and I provide a power-packed pep talk to help you cultivate it. Remember, peace comes from within, and with dedication and guidance, you can achieve it. Tune in to this week's pep talk to learn more about finding tranquility and inner peace.

Visit Me @ ⁠BuildLifeBalance.com⁠

Peptalks On Repeat: ⁠YouTube Build Life Balance With Angie

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In this episode, we will explore how to rehab your relationships. We all experience moments when our relationships feel unfulfilling or lackluster. However, these moments can serve as catalysts to deepen our connections.

Remember, rehabilitating a relationship is like renovating a room; it can be messy and require time and patience, but it is always worth it in the end. As the episode wraps up, I want leave you with your trusted weekly pep talk to inspire you to continue on your journey of relationship rehab.

You are deserving of love and respect. Until next time, stay centered, and stay connected!

Visit Me @ ⁠BuildLifeBalance.com⁠

Peptalks On Repeat: ⁠YouTube Build Life Balance With Angie

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In this episode of the Build Life Balance podcast, we explore the topic of setting and achieving personal aims. We delve deep into the question of how to turn your dreams into achievable goals. Success is not only about setting the destination, but also plotting the journey. We discuss the importance of aligning your goals with your values and mission, and trusting your instincts to embrace your authentic self. I offer practical advice on how to mentally prepare for setbacks, and how yogic techniques and consistent vibrational tune-ups can help you stay grounded and focused. Remember, you are capable of achieving anything you set your mind to. Embody these affirmations and shoot for the stars.

Visit Me @ ⁠BuildLifeBalance.com⁠

Peptalks On Repeat: ⁠YouTube Build Life Balance With Angie

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In today's episode, we are diving deep into our emotional landscape and learning how to manage our emotions without tipping over the edge. Emotions are a natural response to what's happening around us, but it's the way we cope with them that can cause trouble. I will provide you with some tools that you can use to learn and grow, and it's important to remember that every tool I share may not be the right one for you, but you'll never know unless you try.

We start with the yogic technique of 'pranayama' or breathwork, which can be done at any time of the day and can be a preventative tool for stress. Then, we recognize the power of mindful intentions, inviting awareness into the picture and asking ourselves what we really need in the moment. Lastly, we discuss somatic release practices like tapping.

Remember, you control your emotions; they do not control you. You are capable of handling whatever comes your way, and you are much stronger than you think. You have everything you need within you to achieve anything you set your mind to. Emotions are a part of being human, so let's navigate them mindfully.

Visit Me @ ⁠BuildLifeBalance.com⁠

Peptalks On Repeat: ⁠YouTube Build Life Balance With Angie

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In this episode, we dive deep into a new approach to handling stress - a skill that empowers us instead of overpowering us. Join me on this transformative journey to bring out the authentic self that's hidden beneath years of built-up stress and anxiety. Learn how to recognize and normalize stress, and use it as a stepping stone for personal growth. Tune in for an empowering pep talk that will help you cultivate serenity within you. Remember, stress is not blocking your path - it's paving it. Breathe in calm, breathe out peace and stay beautiful, inside and out.

Visit Me @ BuildLifeBalance.com

Peptalks On Repeat: YouTube Build Life Balance With Angie

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Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback,

This episode discusses how to break free from feeling stuck and unmotivated in life, and how to turn those moments of stagnation into opportunities for growth. In this episode, you'll learn about the common causes of plateaus, and strategies for overcoming them. Whether it's finding new hobbies, setting new goals, or simply changing your perspective, there are many ways to take control of your life and move forward towards a brighter future. Tune in to this episode for practical tips and advice on how to overcome life plateaus and achieve your full potential.

Visit Me @ BuildLifeBalance.com

Peptalks On Repeat: YouTube Build Life Balance With Angie

If you'd like to financially support this podcast, feel free to click

Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback,

In this episode of the Build Life Balance podcast, we explore the foundation of invincible confidence. We discuss how confidence is not just a feel-good factor, but a fundamental building block to create a fulfilling life. Confidence comes from embracing your authentic self, peeling back layers of social conditioning, false beliefs, and fear that have been masking the true you. We also talk about how confidence is a skill that can be developed with practice and self-awareness, empowering you to take on new challenges and improve your overall satisfaction with life. We close with a powerful pep-talk to help you build your confidence routine. Remember, you are worthy, capable, full of unlimited potential, and an unstoppable force.

Visit Me @ BuildLifeBalance.com

Peptalks On Repeat: YouTube Build Life Balance With Angie