With the Holidays upon us we are heading into Family dinners!  With this can come with temptations to over consume tasty treats and fall off track. Check out today's episode on how you can enjoy yourself and still stay on track!

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Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

Life is Stressful to say the least. There are bills to be paid, jobs that we have to do and families we have to provide for. The day to day can be extremely overwhelming and we can easily forget all the enjoyable things in life. Insert a very important lesson from a kid. Learn to enjoy the little things in life. Step away from the stressful day to day and allow yourself to be free of it!  Check out today's episode and become a kid again!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

On today's episode Tallon talks about not letting small set backs send you off track!  By accepting the current circumstances you are able to move forward with your goals in mind. Check out this episode if you find yourself letting the small things steer you away from the big things you are trying to achieve!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

Join Tallon for this week's episode on taking the steps to Being Present. This episode will help you start the process of recognizing where you are wasting your time whether it be focusing on what has happen, what may happen or with daily distractions!  You won't want to miss this one!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

Movember Campaign

https://movember.com/m/Tallonmartin?mc=1

You are never going to get to where you want to be if you keep giving up when the going gets tough!  Join Tallon as he discusses how to break that cycle and start achieving your goals!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

Donate to Tallon's Movember Campaign. Every $5 raised gives him 1 burpee to complete

https://movember.com/m/Tallonmartin?mc=1

Join Tallon as he talks about looking at making mistakes as gaining tools for your tool box. As you start a journey to achieving something there will be ups and downs, and with the downs those are chances to learn.  Going in with a mindset of learning and recognizing that what happened yesterday is no longer in your control, but taking the lessons learned and moving forward is. Everyday is a second chance to move forward and reach your goals!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

Movember Campaign
https://movember.com/m/Tallonmartin?mc=1

Change is hard & many of us (myself included in my past) have opted to take the easy and more comfortable choices. Not knowing that the choices we make now determine our future. 

The easy choices now will lead to a harder life in the future, but choosing the harder choices now will create an easier future. 

Join Tallon as he brings light to these situations we may face and how the easy choice we may think we are choosing, may not actually be that easy!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

Donate to my Movember Campaign

https://movember.com/m/Tallonmartin?mc=1

On this week's episode Tallon talks about forgiving yourself for being Human. As humans we will make mistakes, but beating ourselves up for making those mistakes will get us know where. By starting the process of forgiving ourselves for making that mistake only then can we truly get back onto the path of achieving our goals. Check out today's episode for more on this!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

If you are Failing to Prepare, then you are Preparing to fail. Check out today's episode on why preparation is so important for achieving your goals. Tallon talks about why preparing takes a lot less time then we think, compared to the results of not preparing!

Connect with Tallon 

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

Continuing on with the theme of making Elite Choices from last week, Tallon discusses taking ownership in your life. Recognizing that you are in the situation you are in because of the choices you have made. Once you understand that you are in control, you can change & improve your situation. Stop blaming others and start making more Elite choices than Average and you will inch yourself closer to the life you wish to have!

Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]