8/13/2025 The guys are back from their week long vacation and we're excited to take on this week back to work and training. It feels so good to be back after our time off, and be around our Bloodline Crew!!! We recap our vacations for a bit, and then get onto some gym info that is happening over the next few weeks of summer and what we can look forward to. Finish by talking about the CrossFit Games champions and a specific topic from Jayson Hopper that is very near and dear to our heart when it comes to training.

Song - Burn The House Down

Artist - AJR

7/30/2025 Starts off with an incredibly interesting question from Coach Jake which the leads the guys down the road with about 10-15 minutes of conversing on the topic. Good chat. We then move right in to talking abut how we think people should be approaching this next week off and the how the decisions they make could impact all of the progress they've made in a positive or negative way.

Artist - Florence & The Machine

Song - Dog Days Are Over

7/23/25 We meet again...on today's episode we talk over how awesome this training week has been for not only ourselves, but for the gym in its entirety and we go over how great it has been at the Free Trial Class when people are bringing their kids into the class to participate!! We then take an immediate turn into breaking down the CrossFit Games released workouts so far and we had a lot of fun with that.

Artist - Kanye West 

Song - Someday

7/16/2025 We finally have an episode again LOL I know its only been one week away from the podcast even though it was recorded (I promise) but its good to be back and successfully able to upload this episode. We recapped last weeks episode and then got into our thoughts about this weeks training as well as reminder about our upcoming week off/closed at the beginning of August. 

Artist - Bob Marley

Song - Three Little Birds

7/2/2025 What an awesome debate we had today on the topic of: Do you think someone would cancel their phone, and phone plan or their gym membership first...for us it was a pretty simple debate! Hope you enjoy it as well. July 4th 8am and 9:30am only!

Artist - Forrest Frank

Song - Happy

6/25/2025 The guys breakdown this past weekend over in Daytona, FL at the Atlantic Coast Classic which has the largest number of athletes in an 'open" division competition in the state of Florida. We broke down how the Bloodline Crew performed, our thoughts on the competition overall, as well as some things that we encountered while being at the comp that made pause and think. Enjoy!!

Artist - Taylor Swift

Song - Are You Ready?

Music by: Bob Marley - "Stir It Up" 

6/11/2025 What a great flowing episode of the podcast today starting with assessment of the workout from Monday and Tuesday, and then going directly into talking about the big announcement that Coach Jake is going to be a dad!!!!!! Then finish with a little talk about being a dad or mom, you should never feel selfish for taking care of your health and fitness and going to the gym on a consistent basis.
 

Artist - Lil Wayne & Bigxthaplug

Song - Hip-Hop

6/4/2025 Episode was jam packed at the beginning talking about schedule leading up to ACC, both for athletes who are practicing and competing, but also how the gym will be operating that weekend (closed). Also, talked about our (now) annual week off that we take in August. Finally and in depth review of our athletes that competed at the Thunderstruck weightlifting competition this weekend at Thunder Performance and how I viewed it for them with a coaches lens.

Song - Let The Beat Build

Artist - Lil Wayne

5/28/2025 The guys reminisce going down memory lane from when they first started CrossFit and the interesting roads they both took as beginners in the CrossFit space. The biggest thing to take away from this episode is to understand that you may see someone incredibly advanced at CrossFit, but to remember that they did not start there right from the beginning. Consistency, Intensity, proper mechanics and nutrition will guide you to what you're looking for in this training methodology - emphasis on the consistency!! 

Song - Drop

Artist - Forrest Frank