Built By Bloodline

On todays episode we go over the week of training in the beginning portion of the pod, and then beautifully transition into last week's goals clinic and how awesome it was to not only give people feedback on Nutrition and Workout goals for the end of the year, but also to receive feedback from our athletes to be able to continue to try and make our gym the best around, not only for ourselves, but for our athletes.

Song - Baby Come Back

Artist - Kid Laroi

On today's episode we go over the literal definition of CrossFit, defined by the founder, Greg Glassman. We also go over Glassman's definition of fitness, which is considered (by many CrossFitters) as one of the best definitions the term "fitness" has ever received. 

Artist - The Script 

Song - Rain

Song -  Everyday Hustle

Artist - Future & Metro Boomin

Song - The Largest

Artist - BigXThaPlug

14 years ago to the day, on 9/5/2010, our dad passed away taking his own life. I know it's a tough topic, and if it's not your cup of tea nobody will be offended if you skip the episode. We go down memory lane and look at the positives and negatives we've dealt with over the last 14 years, and we also talk about the value and worth we see in every life and second of life we get to live.

Song - Smile

Artist - Uncle Cracker

Song - Waterfalls

Artist - TLC

Song - This Way

Artist - Dilated Peoples & Kanye West

Music by JVKE

Song: Never Get Used To This

Music by: Florence + The Machine - "Dog Days Are Over" 

Music by: Eddie Vedder - "Save It For Later"