In this episode of Built Different, I open up about the night I was shot, my recovery journey, and what it really means to heal as a first responder. I answer your questions about trauma, returning to duty, burnout, and how to support those in recovery.
The untold story of the shooting – What most people don't know about the night that changed everything, including the back-and-forth of whether I'd survive
Mental vs. physical recovery – Why the mental battle was harder than the physical injuries and how I deal with it today
Coming back to the job – The two-year struggle of not knowing if I'd return to law enforcement and what that uncertainty does to you
Advice for those in recovery – Taking it day by day and learning to live with the trauma instead of trying to erase it
What "Built Different" really means – How this phrase became a rallying cry for first responders and why I named the podcast after it
Staying grounded – The role of family, friends, and support systems in surviving the hardest days
Mindset shifts – How my focus changed from the job to family, friends, and helping other first responders
Burnout & reset routines – What I did to decompress as a cop and what keeps me motivated with the podcast today
The truth about healing – Why time doesn't heal all wounds, but learning to handle trauma does
What I miss (and don't miss) – The camaraderie vs. the endless accident reports
How to support a first responder in recovery – The right way to show up: acknowledgment, not assumptions
ABOUT THE HOST: I'm a former law enforcement officer who was shot in the line of duty in January 2022. After a two-year battle to return to the job, I created Built Different to share the real stories of first responders—the trauma, the recovery, and the resilience that keeps us going. This podcast is for every officer, firefighter, paramedic, and veteran who's ever felt like they're fighting alone.
👍 If this episode resonated with you, please LIKE, SUBSCRIBE, and SHARE. Your support helps us reach more first responders who need to hear these stories.
DISCLAIMER: This podcast shares personal experiences and is not a substitute for professional mental health care. If you or someone you know is struggling, please reach out to a licensed counselor or crisis hotline. You are not alone.
FIRST RESPONDER RESOURCES: • National Suicide Prevention Lifeline: 988 • COPLINE (Law Enforcement Peer Support): 1-800-267-5463 • Fire/EMS Helpline: 1-888-731-3473
#BuiltDifferent #FirstResponders #LawEnforcement #PTSD #Recovery #PoliceOfficer #Trauma #MentalHealth #LineOfDuty #Brotherhood
🎉 Thank You to Our Sponsor!
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