Built for Better Podcast

Built for Better Podcast episodes

February 22, 2023 #63 – Kelly Tyack
Kel holds me accountable to my goals and is a long serving member of LTF.
I have been trying to get Kel on the podcast for years!
38 min
February 15, 2023 #62 – Breaking down long term goals
Personal check in and how to break down a long term goals into small achievable targets
9 min
February 08, 2023 #61 – Lucy Calton
Lucy dropped 28kg in 10 months without stepping foot into a gym!
26 min
February 01, 2023 #60 – Ashley Taylor
Joined the gym, dropped 12kg and progress from never squatting with a barbell to now hitting 55kg back squats.
14 min
January 25, 2023 #59 – Why 2022 was my worst year yet.
I chat about some of the struggles I went through last year.
10 min
January 18, 2023 #58 – Nathan Skinner
60kg weight loss journey then taking a risk and leaving a secure job to be a coach at LTF.
12 min
January 11, 2023 #57 – 6 years in the Health and Fitness industry!
Reflection of 6 years in the health and fitness industry!
12 min
October 15, 2021 #56 – Jase Lister
43 min
October 08, 2021 #55 Nutrition Q&A
Our Level Up Dietitian Sarah and I jump on and do a Q and A
30 min
September 24, 2021 #54 – A Cook, a Drafty, and a PT – 004
Enjoy a giggle on me and my 2 brothers
45 min

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Built for Better life , Health and Fitness