Welcome to this episode where we shine a spotlight on a crucial aspect of well-being: the art of breathing. Join us as we explore the transformative power of incorporating mindful breathing into your daily life. Our guest, Zack Kramer, a dedicated breathing coach, has committed his life to empowering everyday individuals in managing stress and recovering from life's challenges. By the end of this episode, you'll have gained a clearer insight into various breathing techniques that you can seamlessly integrate into your routine, enriching your overall experience.

Discover the game-changing technique that has the power to transform your life in ways you never thought possible. Join me on this captivating episode as I delve into my personal journey of experimentation over the past week, resulting in a profound shift in how I approach the current season of my life. Are you tired of being at the mercy of your cell phone, constantly reacting to calls, texts, and emails? I've been there too, and in today's show, I reveal the eye-opening insights I've gained from embracing the "Do Not Disturb" mode. If time management and taking control of your day are challenges you face, I invite you to partake in this transformative experiment. Feel free to share this episode with a friend or colleague who could benefit from these revelations. And if you'd be so kind, a massive favor awaits – head over to Apple Podcasts, scroll down to the very bottom, and shower us with a well-deserved five-star rating and review. Your support means the world to us!

In this solo episode of the Built For More podcast, we delve into unexplored territory – discussing the things we haven't dared to pursue due to fear of judgment. Inspired by a conversation with a fellow entrepreneur, we take a deep dive into self-reflection and explore the idea of "You owe you." We address the concerns of stepping back if things don't go as planned and ultimately aim to leave you with a refreshed mindset, encouraging you to take that step forward confidently. Join us in this candid exploration of what truly matters and who genuinely cares about your journey. The title of today's episode: "You Owe You."

Join us for today's highly anticipated episode as we slide (pun intended) into the captivating tale of my journey towards becoming a bobsledder over a decade ago. It all began with a simple social media post featuring my entry badge into the prestigious Olympic training facility in New York, which piqued the curiosity of countless individuals.

In this episode, I sit down to recount the extraordinary narrative of how I landed the opportunity to try out as an Olympian. Prepare to be enthralled as I unravel the series of events that led me to this exhilarating path. But it doesn't stop there; the story is also infused with valuable lessons I gleaned from this life-changing experience.

Don't miss out on this inspiring episode filled with revelations and insights that are bound to leave you motivated and enlightened. Tune in now and be a part of this extraordinary adventure as I share the highs and lows of my journey to the world of bobsledding.

Join us on a special episode of the Built For More podcast as we share some exciting news: the Taylor family is embarking on a new chapter in Florida! With this big announcement, we've received numerous inquiries about the why, where, and when of our move. In this episode, we'll address all these questions and more, offering insights into the heart behind our decision and the intricate details of our upcoming relocation. So, if you're curious about the Taylor's journey and what the next few weeks have in store for us, tune in to this episode for all the details!

Have you ever wondered whether your unique skill set could go beyond personal satisfaction and actually provide value to others? In this episode, we look into the significance of evaluating your skill set and uncovering its potential in the marketplace. Get ready to be inspired as we explore the untapped opportunities that lie within, encouraging you to dig deep and discover the incredible value you can offer. By sharing insights, we aim to help you save both time and money, using the skills you've already mastered. Don't forget to pass on this episode to someone who can benefit from its wisdom. Join us on this entrepreneurial journey of self-discovery and empowerment!

🎙️ Episode 50: Having a Temperament for the Temporary

When was there a time in your life that someone said something to you and it changed everything?

💡 On today’s episode, we have Neuro-spiritual coach, entrepreneur, keynote speaker, Neal Phalora! Neal has suffered from chronic illness since age 5, and since then has made it his ultimate goal to study mindset, body/mind positivity and coaching others about having a temperament for the temporary.

🎧 Hear about how to allow yourself to be human rather than seek validation from others and being in a constant state of worry and fear.

📖 Learn that there is a true relationship between the body and mind. When we do not take the time to be present with ourselves, we start rejecting ourselves!

🍎 Understand that what you understand about yourself is because of proximity. Embody the mindset you want in order to fulfill the mindset you need.

In today's solo episode, join me as I delve into a captivating book chapter titled "Survive and Thrive." As I read through this chapter, I couldn't help but contemplate the significance of not just surviving, but also defining what comes after the &. This realization holds immense importance in various aspects of our lives, including personal growth, business endeavors, and relationships. During this episode, I provide compelling examples of how you can determine your "after the &" and leverage the remaining half of 2023 to achieve success. Additionally, stay tuned for an exhilarating announcement about an opportunity to launch your very own podcast and collaborate with me in the upcoming quarter. Remember to share this episode with your friends—it's not to be missed!

💡 On today’s episode, young mom, turned criminal investigator turned real estate broker, Stefani Boyd, chats about early mornings, hustling, and entrepreneurship.

🎧 Hear about her journey from becoming a young mom to working in a very male-dominated criminal setting to leaving that position to finally working for herself in the real-estate industry.

📖 Learn about what is happening in the home-buying market and how real estate is the #1 way to build wealth today.

🍎 Understand how the rising mortgage rates are affecting purchase power and house inventory across the nation. She chats that there are still ways for first-time buyers to find their home and begin building equity even in this real estate market.

Embark on a transformative journey with us on "The Journey from Good to Great." In this episode, we delve into a personal scenario that I recently encountered with my son, where transitioning from good to great became a whole new reality. Together, we explore the three crucial aspects that must be taken into account when contemplating this remarkable shift.

Join me as I share my firsthand experience and delve into the profound insights gained from the situation. Through heartfelt storytelling, we unpack the essential considerations required to make the leap from a good state to a truly great one.

In this episode, you will gain a deeper understanding of the intricate factors involved in achieving greatness. By the end, you will be equipped with invaluable knowledge that can pave the way for your own personal and professional growth.

If you are seeking inspiration, motivation, and a fresh perspective on making impactful decisions, "The Journey from Good to Great" is the podcast for you. Tune in to unravel the secrets and gain a better understanding of what it truly takes to embark on this transformative path. Get ready to redefine your notion of success and discover the extraordinary possibilities that lie on the other side of greatness.