Starting is easy. Anyone can do that. But the blessing? the reward? the transformation? That comes when you FINISH.

Are you a woman who finishes what she starts? Or are you letting yourself off the hook more times than you'd like to admit?

Learn how to be someone who finishes.

Join the Masterclass! "The 3 Secrets to Lasting Weight Loss Every Mom Needs to Know (That Diets Never Teach You)"

Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!

Grab the Metabolism Made Simple mini course HERE!

FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!

Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Fundamentals = The basics. What are the basic things you need to embrace in order to lose the weight for good and have it last? In order to be a strong, fit, energetic mother for years to come? Take a listen and see what you're missing!

Take the Masterclass! "The 3 Secrets to Lasting Weight Loss Every Mom Needs to Know (That Diets Never Teach)"

Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!

Grab the Metabolism Made Simple mini course HERE!

FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!

Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Quick fixes fade, but patient persistence lasts. Discover why your slow progress is actually your superpower—and how to keep going when it feels like nothing’s working.

Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!

Grab the Metabolism Made Simple mini course HERE!

FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!

Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

How can tiny wins stack up for you in your life? 

Are you applying the compound effect to your health and fitness goals or are you more like 'go big or go home?' (and that's why you're always going home ...without results)

Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!

Grab the Metabolism Made Simple mini course HERE!

FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!

Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Myth: "If the scale isn't moving, I'm failing"

Truth: Plateaus are part of the process!

Are you wondering if you're in a plateau of if you're really doing the right thing on your fitness and weight loss journey? Take a listen and keep moving forward!

Grab the Metabolism Made Simple mini course HERE!

FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!

Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!

Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

What if you were just THREE feet away from finally feeling strong, confident, and energized again? In this episode, I'm telling the story of Three Feet from Gold and how it applies to your fitness journey as a mom. Plus, I'll share my top strategies for pushing through when you want to give up. Your breakthrough is closer than you think.

FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!

Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!

Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

It's a hero's journey you're on...how's it going?

Or are you playing the victim? Time to SHOW UP in your life like your health, your body, your mental sanity depends on you. You've got this. Listen to learn how.

FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!

Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!

Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

"Doubt not, Fear not" How is fear creeping into your life and actually making it harder for you to lose the weight for good!

FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!

Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!

Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

For today's episode, I sat down and wrote out all of the random or quirky things I do when it comes to food and eating healthy in a day that I find normal but maybe you don't? These are simple little tips and tricks that can add up to make a BIG difference in your weight loss and maintenance goals.

What do you think? Are you doing any of these already?

Download the PDF with the tips from today's show! Click here for my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!

Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

Is going out to eat one of your favorite things? Are you frustrated that it might be hindering your weight loss goals? 

Here are several things I recommend when it comes to going out to eat at a restaurant, at a party or bbq, on vacation, etc. if you are on the weight loss track!

Download the PDF with the tips from today's show! Click here for my "Guilt Free Eating Out Guide!" 

Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!

Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!