In this episode, we dive into common lies and misconceptions about food, how to maximize your energy to drive performance, how to increase your cognitive function (and focus) through nutrition, and realistic changes you can implement to create a higher quality of life for yourself.

Brian Sanders is a filmmaker, health researcher, host of the Peak Human podcast, and founder of SAPIEN-- an organization dedicated to reversing chronic disease through ancestral nutrition, metabolic health and regenerative food systems. 

Brian is also the creator of the highly anticipated documentary Food Lies, where he exposes the flaws in modern nutrition guidelines and then covers what truly drives human health. 

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https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Brian's Instagram: https://www.instagram.com/food.lies/?hl=en

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

In this episode, we discuss in-depth an article by Chris Williamson: The Curse of Psychological Strength. We also dive into an update on our restaurant and discuss the popular challenge, 75 Hard.

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https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

We don't rise to the level of the occasion, we fall to the level of our standards.

Please share the show with a friend:

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Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Tom Gentile has been an Executive leading large multinational companies (15,000+ employees and $3B+ AUM) for the past 20 years. Including being the former CEO of Spirit Aerosystems, President of GE Capital, and VP of CBS.

He is the former Chair of the Aerospace Industries Association (AIA) and serves on the Advisory Board to the Smithsonian National Air and Space Museum. 

Tom has a degree in economics from Harvard University and an MBA from Harvard Business School. And he studied international relations at the London School of Economics.

If you enjoyed this episode please share it with a friend. It helps me out a lot.

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Nick Sansone is a Principal at Sansone Group and a Co-Founder of the Ten 8 Project and Blue Rose Foundation. Sansone Group is a nationally recognized real estate firm started by his father, Anthony Sansone Sr. 69 years ago. In this episode, we discuss principles of leadership, how to handle doubt, goal-setting, and much more.

If you enjoyed this episode please share it with a friend. It helps us out a lot.

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

My Instagram: ⁠https://www.instagram.com/jacoboconnor⁠

Nick's Instagram: ⁠https://www.instagram.com/nickgsansone/⁠

Legacy Driven Deal Making Course: https://www.nickgsansone.com/

Sansone Group: ⁠https://sansonegroup.com/⁠

In this episode, we answer questions that listeners submitted on my Instagram. We discuss: contentment, compounding, and slow feedback loops. We also give an update on our restaurant, Another Broken Egg Cafe.

Please share the show with a friend:

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Mark Dowdle is an ultramarathon runner who recently ran 306 miles to win the BPN Last Man Standing competition. He also has recently won the Arrowhead 135 ultra and Wausa Last Man Standing. In this episode, we discuss this remarkable 7 year journey that Mark has been on, overcoming adversity, cultivating self-belief, his routines / habits, his recovery protocols, and much more.

If you enjoyed this episode please share it with a friend. It helps me out a lot.

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832?l=zh-Hant-TW

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

Mark's Instagram: https://www.instagram.com/mark.dowdle/

Jacob's YouTube: https://www.youtube.com/watch?v=MtNksWC2r2Q

In this episode, Dr. Dir PT, DPT, dives into: holistic approaches, functional movements, pain, and what doctors commonly get wrong.

If you enjoyed this episode please share it with a friend. It helps me out a lot.

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832?l=zh-Hant-TW

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Clayton's Instagram:https://www.instagram.com/thedocdir/

Clayton's Podcast: https://thedocdir.com/

Kip Fulks is the Co-Founder of Under Armour, which he helped start in a basement with Kevin Plank and eventually grew it into a $4.5 billion dollar publicly traded company. He is a partner in Origin USA alongside Pete Roberts and Jocko Willink, and owns Big Truck Brewery and Bushwack Alaska Adventures.

Kip and I discuss what he learned through starting and IPO'ing Under Armour, the importance of developing grit, what it's like working with Jocko Willink, why he takes ice bath's, the advice he'd give his 23 year old self, and much more.

If you enjoyed this episode please share it with a friend. It helps me out a lot

https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

Kip's Instagram: https://www.instagram.com/13pacificwaves/

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Spencer "SB Mowing" has built a media empire with 50M social media followers, 3M YouTube subscribers, and 3B+ annual views. 4.5 years ago he started mowing one overgrown lawn for free each week and uploading it.

If you enjoyed this episode please share it with a friend. It helps me out a lot.

https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

Spencer's Instagram: https://www.instagram.com/sbmowing/

YouTube Channel: https://www.youtube.com/@jacob-oconnor

SB Mowing's YouTube Channel: https://www.youtube.com/@SBMowing

SB Mowing's Website: https://sbmowing.com/