And for a lot of people it becomes a cycle, and you can't help but fall off and then get on the train again.

A core value for me is resilience, and how quick can you get back into it when you fall off, because this will dictate your success.

So we also get into 7 habits, to get back into the arena.

EP.269 Podchats 3 Best supplements and recovery methods

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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile

1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)

A fellow CEO asked me:
“What separated you from everyone else at your age?”

My answer?
Environment. And an unwavering decision to stop waiting for the perfect moment.

In this episode, I break down:

• The rock-bottom moment that forced me to take radical ownership of my life

• Why I went all in when I had every excuse not to

• The power of isolation, focus, and doing what others call “too much”

• Why sleep, sacrifice, and Sunday sessions might be the difference between you and your goals

• And why you don’t need motivation — you need conviction

Too many people are waiting for clarity... waiting for January… waiting for someone else to believe in them.
I stopped waiting, and everything changed.

⚠️ If people don’t look at your level of discipline and say,
“That’s too much,” you’re probably not doing enough.

Tune in to hear why pressure isn’t punishment — it’s the path.

Here we are joined every Tuesday night with our clients, and we discuss a topic.

This topic we address why tracking macros is a skill, and how it can earn you freedom of food.

The second part we address how only eating clean doesn't work.

Time is ever moving forward, some choose to slow down life gets hard, you choose it, you choose to not follow the plan to let your mindset win your willpower, or lack integrity, you take a break in a relationship and you stop growing.

Cravings are specific , I need chocolate, hunger on the other hand is I need food. Or in some cases I missed lunch. I am training now. I am light headed.

Cravings are now about fuel, they are about emotions, habits, boredom.

The best way to tell the difference is to use the protein test, TUNE IN TO FIND OUT HOW TO BEAT THEM!!

People believe there is an attack on masculinity, but this group of our mission driven leadership group!!

We go into the 5 traits, 5 C's that allow us to become successful.

1. Clarity

2.Confidence

3. Courage

4. Consistency

5. Charisma

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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile

1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)

“FREE TRANSFORMATION” Group:

⁠https://www.facebook.com/groups/builtfromwithin/⁠

For online coaching DM me “TRANSFORM”

𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile

1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)

“FREE TRANSFORMATION” Group:

⁠https://www.facebook.com/groups/builtfromwithin/⁠

For online coaching DM me “TRANSFORM”

𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile

1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)