Episode 14: Why the Scale Changes When You Didn’t Gain Fat | What That Number Is Really Telling You

Have you ever stepped on the scale, seen the number go up, and immediately thought, “What did I do wrong?”

You ate well. You stayed consistent. Maybe you even worked out. Yet somehow, the scale went UP.

Before you assume you gained fat, there’s something you need to know: the scale measures weight—not body fat.

In Episode 14 of Built, Not Burnt Out, Melissa Petersen breaks down what that number is really telling you and why your weight can fluctuate even when you’re making progress.

We’re talking about water retention, sodium, carbohydrates and glycogen, exercise and muscle recovery, inflammation, digestion, hormones, stress, sleep, and more.

You’ll also learn why one of the most powerful things you can do for your health journey is stop responding to the scale with criticism and start responding with curiosity.

Because the scale can’t measure your consistency.

It can’t measure your strength.

It can’t measure better energy, fewer cravings, improved health, inches lost, or the healthy habits you’re building.

The scale is giving you information—but it isn’t telling you the whole story.

🎧 LISTEN & WATCH

Spotify: https://open.spotify.com/show/2pB8hQPE8DMh8q4APLBIaa

Apple Podcasts: https://podcasts.apple.com/us/podcast/built-not-burnt-out/id1896886125

YouTube: https://www.youtube.com/@the_becoming_method

🔗 CONNECT WITH MELISSA

All Links: https://linktr.ee/melissapetersen10

Website: https://TheBecomingMethod.com

Facebook: https://facebook.com/MelissaMPetersen

Instagram: https://instagram.com/the_becoming_method

TikTok: https://tiktok.com/@the_becoming_method

LinkedIn: https://linkedin.com/in/melissampetersen

Health isn’t built by one perfect day. It’s built one choice, one habit, and one day at a time.

Keep building. Keep becoming. 💜

Episode 13: Why Do I React Like That? | Understanding the Parts of You That Are Trying To Protect You

Have you ever caught yourself saying...

"I don't know why I reacted that way."

You're not alone.

In this episode of Built, Not Burnt Out, Melissa Petersen sits down with Susan Amanda, MBA, RN, to explore one of the most powerful tools they've encountered for lasting transformation: Internal Family Systems (IFS), also known as parts work.

Both Melissa and Susan are Certified Food Addiction Advocates through Joan Ifland's Addiction Reset Community (ARC) and are trained in peer-guided IFS. Together, they explain how understanding the different "parts" of ourselves can help us break free from shame, improve relationships, overcome self-sabotaging behaviors, and create lasting change.

If you've ever wondered why one part of you wants to eat healthy while another reaches for comfort food, why you overreact in certain situations, or why you keep repeating the same patterns even when you desperately want to change, this episode is for you.

Instead of asking, "What's wrong with me?" you'll learn to ask a much more powerful question:

"What part of me is trying to protect me?"

✔️ What Internal Family Systems (IFS) and parts work are

✔️ Why we all have different "parts" that influence our thoughts, emotions, and behaviors

✔️ How protective parts develop—and why they're actually trying to help us

✔️ Why shame keeps us stuck, while curiosity opens the door to healing

✔️ What a peer-guided parts work session looks like

✔️ How understanding your parts can improve your relationships, emotional health, and recovery journey

This conversation is about more than food addiction. It's about understanding yourself with greater compassion so you can respond differently, heal old patterns, and become the person you were created to be.

HOW TO REACH SUSAN:

🌐 Website
https://www.foodaddictionreset.com

📧 Email
[email protected]

📘 Chronic Disease Remission Community
https://www.facebook.com/share/g/19HjXgBEbV/?mibextid=wwXIfr

📘 Food Addiction Reset Community
https://www.facebook.com/share/g/1Bwq9wLU2L/?mibextid=wwXIfr

HOW TO REACH MELISSA:

🌐 Website
https://plflawyer.com

📧 Email
[email protected]

🎙️ Built, Not Burnt Out Podcast (Spotify)
https://open.spotify.com/show/36EAjozlMhz787gdy9pEWk?si=G8FUsd0wQn2pRYS5szRWCg

🍎 Apple Podcasts
https://podcasts.apple.com/us/podcast/built-not-burnt-out/id1896770897

▶️ YouTube – The Becoming Method
https://www.youtube.com/@TheBecomingMethod

📸 The Becoming Method Instagram
https://www.instagram.com/becoming_method_coaching

📘 The Becoming Method Facebook
https://www.facebook.com/share/18qyDmnt5p/?mibextid=wwXIfr

📸 Melissa Petersen Instagram
https://www.instagram.com/melissamaepetersen

📘 Melissa Petersen Facebook
https://www.facebook.com/share/1BNiYN1SBA/?mibextid=wwXIfr

⚖️ Petersen Law Firm Facebook
https://www.facebook.com/share/1Bf9Aqumy3

If this episode encouraged you, please like, follow, and subscribe to Built, Not Burnt Out. We'd also appreciate a 5-star review and if you'd share this episode with someone who has ever wondered, "Why do I react like that?"

Every like, review, and share helps us reach more people who are looking for hope, healing, and lasting transformation—because we were all Built, Not Burnt Out.

In This Episode You'll LearnConnect with Susan Amanda, MBA, RNConnect with Melissa Petersen

Episode 12: Putting Chronic Disease Into Remission with Susan Amanda, MBA, RN

Can chronic disease really be put into remission?

In this episode of Built, Not Burnt Out, Melissa Petersen sits down with Susan Amanda, MBA, RN, a licensed nurse, Certified Food Addiction Professional through Joan Ifland's Addiction Reset Community (ARC), and leader of ARC's Chronic Disease Remission Group.

Susan shares her personal journey from food addiction to recovery and explains why so many chronic illnesses are driven by metabolic dysfunction and food addiction rather than simply bad luck or aging. Together, Melissa and Susan discuss what it means to address the root causes of disease instead of merely managing symptoms.

They explore the growing evidence that nutrition, food addiction recovery, metabolic health, and lifestyle change can help many people achieve remission from chronic diseases and reclaim their lives.

Whether you're living with obesity, type 2 diabetes, fatty liver disease, hypertension, chronic inflammation, autoimmune conditions, or simply want to understand why your body isn't healing, this episode offers practical insights and hope.

• The connection between food addiction and chronic disease
• Why metabolic health is foundational to healing
• What "chronic disease remission" really means
• Why treating root causes matters more than symptom management
• How nutrition and lifestyle influence long-term health
• The work Susan is doing through the Addiction Reset Community to help people restore their health

Healing begins when we stop asking, "How do I manage this disease?" and start asking, "Why is my body struggling in the first place?" This episode is an invitation to think differently about chronic illness and discover that, for many people, remission is possible by addressing the underlying causes.

CONNECT WITH SUSAN:

🌐 Website
https://www.foodaddictionreset.com

📧 Email
[email protected]

📘 Food Addiction Reset Community
https://www.facebook.com/share/g/1Bwq9wLU2L/?mibextid=wwXIfr

📘 Chronic Disease Remission Community
https://www.facebook.com/share/g/19HjXgBEbV/?mibextid=wwXIfr

CONNECT WITH MELISSA:

🌐 Petersen Law Firm
https://plflawyer.com

🎙️ Built, Not Burnt Out Podcast
Spotify: https://open.spotify.com/show/36EAjozlMhz787gdy9pEWk?si=G8FUsd0wQn2pRYS5szRWCg

🍎 Apple Podcasts
https://podcasts.apple.com/us/podcast/built-not-burnt-out/id1896770897

▶️ YouTube – The Becoming Method
https://www.youtube.com/@TheBecomingMethod

📸 Instagram – The Becoming Method
https://www.instagram.com/becoming_method_coaching

📘 Facebook – The Becoming Method
https://www.facebook.com/share/18qyDmnt5p/?mibextid=wwXIfr

If you enjoyed this episode, please like, follow, and subscribe to Built, Not Burnt Out. We'd also appreciate a five-star review and if you'd share this episode with someone who needs hope on their health journey. Every like, review, and share helps us reach more people who are ready to build healthier lives—because we were all Built, Not Burnt Out.

In This Episode You'll Learn:Connect with Susan AmandaConnect with Melissa Petersen

What if the earliest signs of chronic disease are already visible—years before you ever feel sick?

In this episode of Built, Not Burnt Out, Melissa Petersen sits down with Dr. Ana Rosa, a U.S. and Brazilian board-certified radiologist, physician educator, international speaker, and expert in metabolic health.

Drawing from years of experience interpreting diagnostic imaging, Dr. Ana Rosa explains how medical imaging can reveal the hidden effects of metabolic dysfunction long before serious disease develops. We discuss visceral fat, metabolic dysfunction-associated steatotic liver disease (MASLD), pancreatic fat, sarcopenia, myosteatosis, insulin resistance, chronic inflammation, and why metabolic health impacts virtually every organ system.

Beyond the science, Dr. Ana Rosa shares how gratitude, stress regulation, and sustainable behavior change are essential to lasting transformation. As a Certified High Performance Coach®, Jay Shetty Certified Coach, certified menopause educator, and grief educator, she offers practical strategies to help people build resilient minds, healthier bodies, and lives filled with purpose.

Whether you're looking to prevent disease, improve your metabolic health, or simply understand what your body may be trying to tell you, this conversation is packed with practical insights and hope.

• Why metabolic disease often develops silently for years
• What imaging reveals about visceral fat and organ health
• The connection between insulin resistance and chronic inflammation
• How muscle loss (sarcopenia) affects long-term health
• Why gratitude and mindset play an important role in healing
• Practical lifestyle changes that support lifelong metabolic health

FIND DR. ANA ROSA:

🌐 Website
https://anarosagratitude.com

📸 Instagram
@anarosagratitude@anarosagratidao

🎵 TikTok@anarosagratitude@anarosagratidao

REACH MELISSA PETERSEN:

🌐 Petersen Law Firm
https://plflawyer.com

🎙️ Built, Not Burnt Out Podcast
Spotify: https://open.spotify.com/show/36EAjozlMhz787gdy9pEWk?si=G8FUsd0wQn2pRYS5szRWCg

Apple Podcasts:
https://podcasts.apple.com/us/podcast/built-not-burnt-out/id1896770897

▶️ YouTubeThe Becoming Method
https://www.youtube.com/@TheBecomingMethod

Petersen Law Firm
https://www.youtube.com/@PetersenLawFirm

📘 Facebook
Melissa Petersen
https://www.facebook.com/share/1BNiYN1SBA/?mibextid=wwXIfr

The Becoming Method
https://www.facebook.com/share/18qyDmnt5p/?mibextid=wwXIfr

Petersen Law Firm
https://www.facebook.com/share/1Bf9Aqumy3/?mibextid=wwXIfr

📸 InstagramMelissa Petersen
https://www.instagram.com/melissamaepetersen

The Becoming Method
https://www.instagram.com/becoming_method_coaching

Petersen Law Firm
https://www.instagram.com/petersen_law_firm_llc

Built, Not Burnt Out is the podcast for people who want to build better health, stronger resilience, and a life of purpose through evidence-based strategies, meaningful conversations, and lasting transformation.

Episode 10: Valerie Penney: The Journey from Carnivore to Carni-Con

What happens when a personal health transformation grows into a movement that inspires thousands?

In this episode of Built, Not Burnt Out, Melissa Petersen sits down with Valerie Penney, founder of Carni-Con, to discuss her remarkable journey from discovering the carnivore lifestyle to creating one of the premier virtual carnivore conferences in the world.

Valerie shares her personal health story, what led her to embrace a carnivore way of eating, and how that transformation inspired her to create a conference that brings together physicians, researchers, coaches, and health advocates who are passionate about real food and metabolic health.

🎟️ REGISTER FOR CARNI-CON 2026: September 18–20, 2026🌎 100% Virtual — Attend From Anywhere!

🎟️ BUY YOUR TICKETS HERE⁠https://carni-con.live/home?am_id=melissa8766⁠💥

USE DISCOUNT CODE: MELISSA20

✅ Save an additional 20% OFF your registration

✅ Stack your discount with the current Early Bird pricing for even greater savings!

🥩 Valerie's personal carnivore journey

🔥 The inspiration behind creating Carni-Con

🧠 The vision and mission behind Carni-Con

💪 What attendees can expect at Carni-Con 2026

❤️ Why community is one of the most powerful tools for lasting health transformation

🌎 Why the carnivore movement continues to grow around the world

Whether you've been carnivore for years, you're just getting started, or you're simply curious about improving your metabolic health, this conversation is filled with inspiration, practical insights, and hope.

CONNECT WITH VALERIE:

🌐 Website
https://carni-con.live

📘 Facebook
https://www.facebook.com/carnicon

💼 LinkedIn
https://www.linkedin.com/in/valeriepenney/

📘 Carni-Con Facebook
https://www.facebook.com/carnicon

🌐 Carni-Con Website
https://carni-con.live

CONNECT WITH MELISSA:

Melissa Petersen is an attorney for more than 26 years, health coach, group fitness instructor for more than 22 years, creator and host of Built, Not Burnt Out, founder of The Becoming Method, owner of Petersen Law Firm, has followed a carnivore lifestyle for more than four years, and is the proud mom of 10.

Through her coaching, podcast, speaking, and legal practice, Melissa helps people become who they were created to be through health, mindset, identity, resilience, and personal growth.

📧 Email
[email protected]

🌐 Website
https://plflawyer.com

📘 Facebook
https://www.facebook.com/share/1Bf9Aqumy3/?mibextid=wwXIfr

📸 Instagram
https://www.instagram.com/petersen_law_firm_llc

▶️ YouTube
https://www.youtube.com/@PetersenLawFirm

📘 Facebook
https://www.facebook.com/share/18qyDmnt5p/?mibextid=wwXIfr

📸 Instagram
https://www.instagram.com/becoming_method_coaching

▶️ YouTube
https://www.youtube.com/@TheBecomingMethod

📘 Facebook
https://www.facebook.com/share/1BNiYN1SBA/?mibextid=wwXIfr

📸 Instagram
https://www.instagram.com/melissamaepetersen

🎧 Spotify
https://open.spotify.com/show/36EAjozlMhz787gdy9pEWk?si=G8FUsd0wQn2pRYS5szRWCg

🍎 Apple Podcasts
https://podcasts.apple.com/us/podcast/built-not-burnt-out/id1896770897

Built, Not Burnt Out is a podcast dedicated to helping people build healthier bodies, stronger minds, and more purposeful lives through conversations about health, mindset, resilience, faith, personal growth, and overcoming adversity. Each episode features inspiring guests and practical strategies to help you become the person you were created to be.

Built, Not Burnt Out – Episode 9Lori Fuller – From Carnivore to the Kitchen: Helping Others Eat Their Way Back to HealthEpisode Description

What if changing the food on your plate could completely change your health—and even your purpose?

In Episode 9 of Built, Not Burnt Out, Melissa Petersen sits down with long-time carnivore Lori Fuller to discuss how her personal health journey became a mission to help others.

After struggling with high blood sugar during pregnancy and realizing conventional nutrition advice wasn't working for her, Lori began exploring a low-carb lifestyle. More than 25 years later, she's still thriving and now owns a cooking business that helps people transition from the Standard American Diet to delicious, satisfying, low-carb meals.

Melissa and Lori discuss the power of food as medicine, why so many people struggle to change their eating habits, and practical ways to make healthier choices without feeling overwhelmed.

Whether you're just getting started or have been on your health journey for years, this conversation offers encouragement, practical advice, and hope that lasting transformation is possible.

• Lori's personal health journey
• Why she adopted a low-carb lifestyle
• Her experience with carnivore eating
• Common myths about low-carb nutrition
• How meal preparation makes healthy eating easier
• Why community and accountability matter
• Practical tips for transitioning away from processed foods
• How Lori's cooking business helps people make sustainable lifestyle changes

Facebook:
https://www.facebook.com/100014666263387

Email:
[email protected]

🌐 Website: https://www.thebecomingmethod.com
📘 Facebook: https://www.facebook.com/thebecomingmethod
📸 Instagram: https://www.instagram.com/thebecomingmethod
▶️ YouTube: https://www.youtube.com/@TheBecomingMethod

▶️ YouTube: https://www.youtube.com/@BuiltNotBurntOut
🎧 Spotify: (Insert Spotify Show Link)
🍎 Apple Podcasts: (Insert Apple Podcasts Link)

🌐 Website: https://www.petersenlawfirmllc.com
📘 Facebook: https://www.facebook.com/petersenlawfirm
▶️ YouTube: https://www.youtube.com/@PetersenLawFirm

If you enjoyed this episode, please subscribe, like, leave a five-star review, and share this episode with someone who could benefit from Lori's story.

Every like, review, and share helps us reach more people who are ready to build healthier lives and create lasting transformation.

Thanks for listening to Built, Not Burnt Out. We'll see you next time!

What happens when someone struggling with prediabetes and alcohol addiction discovers a completely different way of eating?

In this episode of Built, Not Burnt Out, Melissa Petersen sits down with Dave Mac, creator of Zero Carb Life and host of the Meat Matters Podcast, to discuss the journey that changed his life.

Dave shares how he transitioned from keto to carnivore, the health improvements he experienced, and how that journey inspired him to educate thousands of people through his YouTube channel and podcast. Melissa and Dave also dive into topics including metabolic health, inflammation, cholesterol, athletic performance, fasting, hunger, common misconceptions about the carnivore lifestyle, and what Dave has learned from interviewing many of the leading voices in the health and nutrition space.

Whether you're already living a carnivore lifestyle, following keto, or simply looking for a different perspective on improving your health, this episode offers an honest conversation about taking control of your health, questioning conventional wisdom, and finding what truly works for you.

🎙️ Meat Matters Podcast

📺 Zero Carb Life YouTube
https://www.youtube.com/@zerocarb

🎟️ Carnivore Live Melbourne
https://www.trybooking.com/events/landing

🌐 Website – Petersen Law Firm
https://plflawyer.com

🎙️ Built, Not Burnt Out Podcast

🎧 Spotify
https://open.spotify.com/show/36EAjozlMhz787gdy9pEWk?si=G8FUsd0wQn2pRYS5szRWCg

🍎 Apple Podcasts
https://podcasts.apple.com/us/podcast/built-not-burnt-out/id1896770897

▶️ The Becoming Method
https://www.youtube.com/@TheBecomingMethod

▶️ Petersen Law Firm
https://www.youtube.com/@PetersenLawFirm

📘 Melissa Petersen
https://www.facebook.com/share/1BNiYN1SBA/?mibextid=wwXIfr

📘 The Becoming Method
https://www.facebook.com/share/18qyDmnt5p/?mibextid=wwXIfr

📘 Petersen Law Firm
https://www.facebook.com/share/1Bf9Aqumy3/?mibextid=wwXIfr

📸 Melissa Petersen
https://www.instagram.com/melissamaepetersen

📸 The Becoming Method
https://www.instagram.com/becoming_method_coaching

📸 Petersen Law Firm
https://www.instagram.com/petersen_law_firm_llc?igsh=YjBydmVycG16Ym9x&utm_source=qr

Please LIKE, FOLLOW, and SUBSCRIBE to Built, Not Burnt Out on Spotify, Apple Podcasts, or YouTube so you never miss a future episode.

⭐ If you found value in today's conversation, please leave a 5-star review and share this episode with a friend or family member. Your support helps us reach more people who are looking to build healthier bodies, stronger minds, and lasting habits.

Remember—you were Built, Not Burnt Out.

Connect with Dave MacConnect with Melissa PetersenYouTubeFacebookInstagramEnjoyed this episode?

You know what to eat. You know you should exercise. So why is losing weight still so hard?

In Episode 7 of Built, Not Burnt Out, Melissa Petersen shares why the struggle with weight often has very little to do with food—and everything to do with stress, habits, your nervous system, and the patterns that keep you stuck.

You'll learn why diets and willpower alone don't create lasting change, how chronic stress impacts your eating behaviors, and why true transformation begins with changing who you're becoming—not just what you're eating.

If you've been frustrated by losing weight only to gain it back, this episode will give you a completely different perspective and practical steps to move forward.

In This Episode:
• Why weight is often a symptom, not the root problem
• How stress affects cravings and decision-making
• Why willpower isn't enough for lasting weight loss
• The shame cycle that keeps people stuck
• The four pillars of The Becoming Method: Awareness, Regulation, Alignment & Action
• How to create sustainable habits instead of another temporary diet

Connect with Melissa Petersen & The Becoming Method

🌐 Website: https://thebecomingmethod.com

📘 Facebook: https://www.facebook.com/TheBecomingMethod

📸 Instagram: https://www.instagram.com/thebecomingmethod

🎥 YouTube: https://www.youtube.com/@TheBecomingMethod

🎙️ Podcast: Built, Not Burnt Out

📧 Email: [email protected]

📱 Call or Text: 319-350-0747

If this episode encouraged you, please subscribe, leave a five-star review, and share it with someone who needs to hear this message.

Remember: You're not just trying to lose weight. You're becoming the healthiest version of yourself.

Like this episode. Follow me.

🎙️ Episode 6: From Paralysis to Purpose – The Cory Young Story

What would you do if your life changed in an instant?

At just 20 years old, Cory Young was living his dream—surfing, traveling, and working in construction on Australia's Gold Coast. Then a surfing accident left him with a broken neck, complete paralysis, and a future he never imagined.

In this powerful episode of Built, Not Burnt Out, Cory shares his remarkable journey from tragedy and despair to resilience, purpose, and helping others transform their lives. He opens up about surviving a near-drowning, facing years of depression and suicidal thoughts, rebuilding his mindset, and ultimately discovering that the quality of our lives is often determined by the quality of our relationship with ourselves.

Today, Cory is a life coach, mentor, public speaker, and founder of Roll With The Punches, where he helps people improve their mindset, emotional intelligence, relationships, self-awareness, and goal setting.

In this episode we discuss:

• Cory's life-changing surfing accident
• Living as a quadriplegic
• Depression, anxiety, and overcoming suicidal thoughts
• Turning pain into purpose
• Emotional intelligence and self-awareness
• Limiting beliefs and mindset
• The relationship you have with yourself
• Addiction to drama and chaos
• Building healthy relationships
• Goal setting and personal growth
• Finding meaning after adversity

One of the most powerful messages from this conversation is that lasting change begins within. When you improve how you see yourself, speak to yourself, and show up for yourself, everything else begins to change.

Connect with Melissa Petersen:

Website: https://plflawyer.com

Email: [email protected]

Facebook:
Melissa Petersen
The Becoming Method (Coaching)

Instagram:
@melissamaepetersen
@becoming_method_coaching

Melissa Petersen is an attorney, health coach, fitness instructor, founder of The Becoming Method, and host of Built, Not Burnt Out.

Connect with Cory Young:

Facebook:
Roll With The Punches
https://facebook.com/cory.young.75436

YouTube:
https://www.youtube.com/@rollwiththepunches5932

Website:
https://rollwiththepunches.com

Email:
[email protected]

Book a complimentary discovery call:
https://c-young.systeme.io/freecall

Cory Young is a life coach, mentor, public speaker, disability advocate, and founder of Roll With The Punches. Through coaching, mentoring, and speaking, he helps people develop resilience, emotional intelligence, stronger relationships, and a mindset that allows them to move forward with confidence and purpose.

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear this story.

Keep building your body.
Keep building your mind.
Keep building your relationships.
Keep building your life.

This is Built, Not Burnt Out.

What do you do when the life you've built no longer feels like your own?

In Episode 5 of Built, Not Burnt Out, Melissa Petersen sits down with international bestselling author, Yoga4Face® founder, and Back2Paradise host Renée Ambarees for a powerful conversation about resilience, reinvention, healing, and learning to trust yourself again.

From years as a competitive athlete and corporate professional to heartbreak, burnout, health challenges, and multiple life reinventions, Renée shares how life's most difficult moments became the catalyst for transformation.

In this episode, we discuss:
✨ Learning to listen to your inner voice
✨ Rebuilding your life after loss and disappointment
✨ The connection between the body, mind, and soul
✨ Why success doesn't always equal fulfillment
✨ Burnout, healing, and finding your authentic path
✨ Transforming pain into purpose
✨ The power of trusting yourself and starting again
✨ How Yoga4Face® was born from Renée's own healing journey

🚨 Renée's 12-Week Yoga4Face® Program begins next week.

You'll also find a free resource below with four things you can start doing immediately to reconnect with yourself and your body.

Connect with Renée:

https://reneeambareesisermann.link/?fbclid=IwY2xjawUH3K9wZG9mA2V4dG4DYWVtAjExAHNydGMGYXBwX2lkATAAAR6hMpUaRFS7_UZZ0QZ2h2jGayc2xFKyOzrccOi3zZJuV33iacW_MPGF7HFU1A_aem_ljEKKsX88MQ4mQlalUKVHg

Connect with Melissa Petersen:

🌐 Website:
https://www.plflawyer.com

📧 Email:
[email protected]

📘 Facebook – The Becoming Method:
https://www.facebook.com/share/18qyDmnt5p/?mibextid=wwXIfr

📘 Facebook – Melissa Petersen:
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📸 Instagram – Melissa Petersen:
https://www.instagram.com/melissamaepetersen

📸 Instagram – The Becoming Method:
https://www.instagram.com/becoming_method_coaching

Thank you for listening to Built, Not Burnt Out.

Building stronger bodies. Stronger minds. More aligned lives.