Built to Say Yes

By Chris Merritt

Most people spend their lives waiting to feel ready.

Built to Say Yes is about becoming ready through action.

Hosted by Chris Merritt, this podcast explores strength, endurance, adventure, mindset, ... more

44 ratings

FAQs about Built to Say Yes:

How many episodes does Built to Say Yes have?

The podcast currently has 82 episodes available.

Built to Say Yes episodes:

May 31, 2024 WHY YOUR ENDURANCE HAS PLATEAUED | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/
Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁
Talk soon!
...more
47min
May 24, 2024 WHEN TO QUIT ON YOUR GOALS | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/
Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁
Talk soon!
...more
1h 6min
May 17, 2024 HYBRID ATHLETE TRAINING | HOW TO SEQUENCE RUNNING WORKOUTS | THE BEYOND STRENGTH SHOW
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/
Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁
Talk soon!
...more
1h 23min
May 11, 2024 VALUE AND DEFEND YOUR FREEDOM - COACH RONY'S STORY | THE BEYOND STRENGTH SHOW
Coach Rony's journey to the U.S. from Venezuela is a gripping story.
And on today's episode of the Beyond Strength Show we're finally sharing it with all of you...
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/
Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁
...more
47min
May 03, 2024 HOW CORY COMPLETELY TRANSFORMED HIS BODY AND MIND (OVER 40LB WEIGHT LOSS) | THE BEYOND STRENGTH SHOW
Cory Hudson has done what you want to do.
He’s done what every person that’s ever lived has wanted to do.
He’s transformed.
Cory’s lost over 40 pounds since joining Beyond Strength in November 2021. More than that, he’s improved his performance during all of our testing weeks, deadlifting over 400lbs, shaving significant time off of his rows, jumping farther, as well as improving on the other battery of tests.
Cory is badass.
You might have expected Cory to say he did something drastic. Maybe he found some kind of magical secret that helped him to lose the weight. Or maybe he only ate lettuce while screaming at himself naked in the mirror. But there’s no magic. He didn’t do anything drastic.
Cory just did what most people don’t do.
And on today's episode of the Beyond Strength Show we're talking what exactly that is, and how he got it done...
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/
Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁
Talk soon!
...more
1h
April 26, 2024 WHAT IS HYBRID ATHLETE TRAINING | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
Well, if you’re a Beyond Strength member, you’re already doing it (in one form). But Chris and Todd break it down for you in the newest episode of The Beyond Strength Show.
They also lay out example training weeks and talk about how to get back into running.
Episode on how to add running to your training: https://open.spotify.com/episode/0fdHwWXMlpHWB11mPDBec8?si=rXO9HxHSRi6RWPfV1qRddA
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/
Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁
Talk soon!
...more
50min
April 19, 2024 YOUR NUTRITION QUESTIONS ANSWERED I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/
Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁
Talk soon!
...more
1h 2min
March 22, 2024 2024 DC ROCK N ROLL 1/2 MARATHON RECAP I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/
Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁
Talk soon!
...more
1h 1min
March 18, 2024 HOW TO NAIL A DIFFICULT TRAINING WEEK I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
Difficult training weeks are a part of the fitness process. You might curse your coach and everyone who’s ever loved them while you’re in the thick of hard a session, but we need those sessions to push ourselves forward. The rub is that we must be smart about how we approach them. But the good news is with a few tactics and skills, you can nail difficult training weeks and get the full benefit of all that sweat and strain. And all that cursing won’t be for nothin’.
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/
Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁
Talk soon!
...more
33min
February 23, 2024STRENGTH METHODS EXPLAINED I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
Is there a difference between muscular endurance and strength endurance?

Plus:
CHRIS’S DEEPEST FEAR

TODD’S DISDAIN FOR CONDIMENTS

STRENGTH METHODS

STRENGTH TRAINING FOR SELECTIONS

YOUTH TRAINING AND EARLY SPECIALIZATION IN SPORTS

Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/
Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁
Talk soon!
...more
54min

FAQs about Built to Say Yes:

How many episodes does Built to Say Yes have?

The podcast currently has 82 episodes available.

Share Built to Say Yes

Sign up to save your podcasts

Built to Say Yes

FAQs about Built to Say Yes:

How many episodes does Built to Say Yes have?

Built to Say Yes episodes:

FAQs about Built to Say Yes:

How many episodes does Built to Say Yes have?