In this week’s Bullet Points, the focus is on home workouts. With gyms closed, a lot of us have had to figure out how to maintain our fitness or get something resembling a decent workout at home. Sales of home gym equipment surged by over 5000% last year, so clearly a lot of us have had to find a way. Whether you’ll be first in line when gyms reopen or have become a convert to the at-home workout, in this episode I share the kit I think is non-negotiable whether you want an intense sweat session or a well-earned stretch. My at-home gym consists of:A yoga mat.Two sets of resistance bands - lower body and upper body.Two dumbbells and a kettlebell.A Bosu ball.I also have some sliders gathering dust in a drawer and was very close buying a weight vest last summer, but thankfully good sense took over. I am not a qualified trainer and have no professional fitness experience. If you’re looking for inspiration then I highly recommend @aliceliveing @jillianmichaels @zannavandijk @popsugarfitness on @youtube To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Bullet Points | At-home Fitness

If you're in the mood for a deep and meaningful then this is the podcast for you.  Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.

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It's a news update and a request for your help in this Bullet Points episode. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. 
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Bullet Points | Johann's take on Ozempic, back to beauty and your questions...

This episode was first published in February 2022. My guest on this episode of the podcast is Ruby Wax. She is a writer, comedian, mental health campaigner and author and someone whose interviews over the years inspired me so it’s quite something to be interviewing her for this podcast… Ruby joins me in this episode to talk about her latest book And Now For The Good News - the much-needed tonic for our frazzled world. If you feel utterly distraught at the constant negative news cycle - the climate crisis, increasing costs of living, injustice, Covid and, as this episode goes live, the invasion of Ukraine by Russia, then you may have stopped searching for the light of hope on the horizon. You may just assume that there’s only bad news out there in the world to be shared. Here’s the thing, if all we ever expect is bad news. If we assume that there is only bad news that chain reaction can make us feel hopeless, and helpless and fall into that space where we wake up in the morning and think ‘what’s the point?’  As someone whose particular shape and shade of depression took this form, a chronic apathy that eventually suffocated everything, I see this bad news cycle as something that can trigger the same feelings - even in the most hopeful of souls. Perhaps Ruby thought this too, which is why she went on a global search to find the good search.  If you don’t know the light is there, you won’t know to see it. And so Ruby compiled all her findings into the book so we can all see there is hope and to equip us with a positive approach for a brighter world and, most importantly, for a better collective mental wellbeing. Ruby has been open about her own mental health issues over the years, something that was a source of great comfort to me at a time when I needed it, so during our conversation, I also quizzed her about how she emerged from her own struggles, the coping mechanisms she put in place and what she learned from a masters degree in cognitive-based therapy from Oxford University. I came away from the conversation feeling so inspired, not least because speaking to Ruby it was a reminder to always be curious about the world around you rather than scared of it, how vulnerability can immediately neutralise tension and how, though it might feel hard sometimes, it’s important to look for and follow the light, because it is there. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. 
 Hosted on Acast. See acast.com/privacy for more information.

From the Vault | Ruby Wax on mental health journeys, finding the good in the world and why you should always be hopeful.

Weight loss drugs are a hot topic, but are they a magic pill or is there a dark side to drugs such as Ozempic? Johann Hari has spent years investigating the genesis of the drug, how it works, as well as the benefits and the risks, plus he is also taking it. In this episode, we discuss how impactful these drugs could be on society, the risks that go hand-in-hand with taking them and why we've been conditioned to eat the kinds of food that could make us need these drugs in the first place. Johann's book Magic Pill is out now. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. 
 Hosted on Acast. See acast.com/privacy for more information.

Johann Hari | What you REALLY need to know about Ozempic.

You can't have failed to notice the conversation around weight loss drugs such as Ozempic but are they a wonder drug or should we approach them with extreme caution? Johann Hari joins me in an upcoming episode to talk about the years of extensive research he's done into this drug, as well as taking it himself, and what we need to know about this magic pill. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. 
 Hosted on Acast. See acast.com/privacy for more information.

Trailer | Johann Hari -- the truth about Ozempic.

This episode was originally published in March 2023. One of the great privileges of creating this podcast is getting to see the world through the lens of other people’s experiences. Seeing the world through Sabrina’s eyes was utterly enthralling. She experienced homelessness in her teens, now holds one of the most senior positions in the Fire Brigade and has multiple qualifications making her an expert leading international expert on risk-critical decision-making in crises. I ask all my guests, ‘What’s your relationship like with risk?’ and as someone whose day job involves dealing with something as unpredictable as fire, Sabrina’s answers are a perspective I hadn’t heard before.  What an incredible guest, and now friend, whose primary mission in life is to pay it forward. Sabrina’s book The Gender Bias is available now. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

Bullet Points | At-home Fitness

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