In this episode, Morgan and Gary from Training 121 share the inspiring story of how they turned their passion for football into one of Ireland’s most respected coaching businesses.

Starting from humble beginnings, the two founders explain how their love for the game and dedication to player development helped them build a coaching program that is now in high demand across Ireland.

Through hard work, consistency, and a clear vision, they have grown Training 121 into a trusted name for players looking to improve their skills and performance.

They also discuss the unique opportunities their journey has created, including providing 1-to-1 coaching for professional footballers competing in some of the world’s biggest leagues such as the Premier League, Serie A, and across Africa.

These experiences offer fascinating insight into the elite level of the sport and the importance of specialized training.

Morgan and Gary reflect on what has been an incredible journey—two young entrepreneurs who transformed their passion for football into a thriving business while helping players at every level reach their potential.

In this episode, I sit down with registered nutritionist Aileen Cox Blundell to talk all things nutrition for babies, children, and busy parents trying to juggle it all.We dive into practical, real-life strategies for feeding little ones, cutting through the noise of conflicting advice, and building healthy habits that work in the real world — not just on Instagram. Aileen shares simple, evidence-based guidance to help parents feel more confident around mealtimes, whether you’re starting solids, dealing with picky eating, or just trying to get something nutritious on the table after a long day.We also discuss her #1 bestselling book 'Baby Led Feeding' — how it came to life, what inspired her to create it, and why it resonated so strongly with parents. Aileen explains how the book empowers families to introduce solids safely and confidently, while reducing stress and creating positive mealtime experiences from the very start.This conversation is packed with reassurance, practical tips, and expert insight for any parent who wants to feel more confident about feeding their family.

Dr. Colman Noctor returns to the hot seat for a powerful and timely conversation on loneliness — a feeling that is becoming increasingly common in a world that’s more digitally connected than ever before.

In this episode, we explore the paradox of modern life: how social media and constant online interaction can leave both young and old feeling more isolated and disconnected. Dr. Noctor sheds light on why loneliness is fast becoming an epidemic, particularly among teenagers and young adults, and the profound impact this can have on mental health, identity, and relationships.

We also turn the focus to responsibility and hope — discussing how adults can lead by example, foster genuine connection, and help create environments where real human relationships can thrive again.

A thoughtful, compassionate discussion that challenges how we connect, how we show up for one another, and what it truly means to belong in today’s world.

Child Psychologist Dr Rebecca Quin offers us a fascinating insight into the complex subject of anxiety. And how we can help our children to nurture the stressful emotions and feelings that come with it.

Rebecca offers practical tips on how we as parents can support our child "in the moment" of an anxiety attack. And the signs to look out for in your toddler or teenager if they are suffering with chronic anxiety.

If you are a parent, this an episode that is packed with practical advice throughout.

Former Dublin All Ireland winning manager and player gives us a fascinating insight into his approach to man management in both sport & business.

Brain Hacker and Mentalist Keith Barry joins me for a candid conversation about his chaotic lifestyle as an entertainer. We chat about fatherhood and how his number one priority in life is to avoid being an “absent father”. And how he manages his busy schedule around this core value.

We discuss how he helps people tap into their subconscious to improve performance in their career or sport. Citing some examples from the people he has worked with directly such as Hollywood stars like Woody Harrelson and elite athletes like Johnny Sexton. As well as some of the most successful business people in Ireland and abroad. 

Keith also offers a great insight into the work it took to “crack Hollywood” and secure his own TV shows. And why he walked away from one life changing TV deal in particular, as it didn’t sit well with his principles.

This episode is packed with value from beginning to end and offers an insight to Keith that not many people know.

Former Ireland and Leinster Rugby legend Devin Toner joins me for a conversation about life pre, during and post professional rugby.  

Devin gives great insights into the highs and lows of an impressive career that seen him become the all time record caps holder with Leinster rugby, with an impressive 280 caps. 

With the highs including a Grand Slam win, 2 additional Six Nations titles and 4 European Champions Cups (formerly The Heineken Cup).

And the lows including being left out of Ireland's World Cup squad in 2019, only a year after his best ever season winning both the Grand Slam with Ireland and the European Champions Cup with Leinster. 

Devin also discusses life after rugby and the reality of having to start a completely new career in your mid 30's. And the exciting food & beverage businesses he is now involved with as an investor. 

If you are a rugby fan or have an interest in entrepreneurship + investing this episode will have you engaged from start to finish.

General Secretary of the PFAI (Professional Footballers Association of Ireland) Stephen McGuinness chats with me about the work he has done with the association over the last two decades.

Former prisoner, mentor for young offenders, and Ironman athlete Ger Redmond sits down with me and chats about his incredible life story. From escaping a turbulent childhood to chase his dream of becoming a professional footballer in the UK. 

Only to have it all taken away after a serious incident happened in the family home. Forcing him to return home at 16 years old and become a provider for his 4 younger siblings. And ultimately choosing a life of crime to earn a living and turning to drugs as a coping mechanism. 

After a two year stint in prison and then surviving an assassination attempt, Ger walked away from that life after almost 20 years. 

Now Ger dedicates his life to helping young offenders in Oberstown Children Detention Campus avoid going down the same path.

He explains how the power of sport plays a crucial role in people gaining the courage to seek help when struggling with past traumas. 

And how taking up triathlon training helped him personally overcome his past traumas. And leading to him becoming an official pro Ironman and personal running coach. 

It's an extraordinary life story with some valuable lessons and learnings for any listener.

Former Ireland international footballer Keith Treacy chats with me about the highs and lows of his career in professional football. From growing up as a highly talented footballer in Sherif Street, Dublin with the football world at his feet, receiving offers from the likes of Man Utd & Celtic. To hanging up his boots at only 26 years old, when he should have been entering his prime.  

Keith opens up on how leaving his family home at the vulnerable age of 15 to join Blackburn Rovers left him feeling homesick and depressed. Which ultimately led to him succumbing to the drinking culture which was still prominent in football back over a decade ago. 

And despite developing the crippling addictions of alcohol, gambling & sex, how we went on to play 7 seasons as a senior professional coming up against the likes of Messi, Ronaldo and Pirlo to name but a few.

He gives us a fascinating insight into what life was like playing under managers such as Sam Allardyce, Graham Souness, Mark Hughes & Paul Ince, Eddie Howe & Sean Dyche. And the different approaches they used to try help him stop drinking. Going as far to say how one of them in particular probably saved his life.

Keith also chats about the pride he has playing for Ireland, winning a Nations Cup and playing against the likes of Argentina and Italy. 

While Keith’s career was cut short, his story is ultimately one of redemption as he explains how, with the help of therapy, he has overcome these crippling addictions. And is now forging a career as one of Ireland’s best up and coming football pundits. Offering insightful analysis of the big Premier League and European games on the likes Virgin Media and Off The Ball. 

If you are a football fan, this is an episode that will have you captivated from start to finish.