Bulletproof Hygiene Podcast Episode 109
Host: Charissa Wood, RDH
Guest: Kate Vazquez
Key Takeaways:Introduction How Hormone Imbalance Happens Pay Attention To Your Gut Looking At Other Lifestyle Factors Adapt To Stress High Cortisol And Estrogen Brain Dump Thyroid Issues Freedom From Symptoms Read The Label Meal Preparation
References:
Radiant by Design - yourradianthealth.com
Masterclass - The REAL causes of Anxiety: Gut-Hormone-Nervous System Connection - https://infoa5148f.clickfunnels.com/g-h-ns-connection)
Book: Estrogen’s a Bitch - https://www.amazon.com/Estrogen-tch-menstrual-confidence-enhanced/dp/B09GZPJZHX
IG: @thekatevazquez
Estrogen Dominance Quiz: http://www.yourradianthealth.com/estrogendominancequiz/
Hygiene Mastermind - https://bulletproofmastermind.com
Summit - https://bulletproofsummit.com/
Mighty Networks - Bulletproof Hygiene
State of Mind with Kate Vazquez - https://podcasts.apple.com/ie/podcast/patient-care-state-of-mind-with-kate-vazquez/id1550324232?i=1000589249487
Tweetable:
The gut is so important. -Kate Vazquez
When it comes to inflammation it’s usually multifactorial. -Kate Vazquez
We are what we eat. -Kate Vazquez
Having food ready and available makes a whole lot of difference. - Kate Vazquez