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Bulletproof Shoulders Part 1
Show Notes:
In this episode, we talk about:
- What is the specific shoulder anatomy, and how it plays a huge role in your life.
- How the shoulders are connected to a lot of other muscles, making it prone to injuries.
- How the modern lifestyle, which includes sitting for long hours and hunching over the computer, predisposes people to shoulder injury.
- What you can do to properly take care of your shoulders and reduce the risk of injury.
- Why you have to be careful with your workouts to avoid ripping your shoulder muscles.
- When you experience a shoulder injury, you have to modify your workouts.
- What are the proper stability and mobility movements you can do to exercise this part effectively and build lean muscle.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
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By Erin and Sarit Attwood
5
3030 ratings
Show Notes:
In this episode, we talk about:
- What is the specific shoulder anatomy, and how it plays a huge role in your life.
- How the shoulders are connected to a lot of other muscles, making it prone to injuries.
- How the modern lifestyle, which includes sitting for long hours and hunching over the computer, predisposes people to shoulder injury.
- What you can do to properly take care of your shoulders and reduce the risk of injury.
- Why you have to be careful with your workouts to avoid ripping your shoulder muscles.
- When you experience a shoulder injury, you have to modify your workouts.
- What are the proper stability and mobility movements you can do to exercise this part effectively and build lean muscle.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.