If you've ever incorporated running into your exercise routine, you know how challenging it can be to stay injury free. Running is a unique mode of exercise due to its repetitive nature & demand on the bones, tendons & muscles. With each step your body experiences 3-4 times your body weight! Crazy right!? For this episode, Dr. Jamie Mraz details a quick and easy "test" that you can perform to see if your body is ready for the demand of running. She also dives into how to implement running into your routine, how to pre-hab & re-hab before and after runs, and other things to include into your routine that will help keep you bulletproof and running injury free.

If you're interested in working with Dr. Jamie remotely, be sure to check out her website: www.reconnectperformance.com
You can also follow her on Instagram @doc_mraz