Back pain disables more people than any other condition on earth.
And most of the advice you’ve been given is outdated or flat wrong.

Stretch more.
Sit up straight.
Do endless crunches.

Those ideas sound harmless. They often make pain worse.

In this episode of Unbreakable Vitality, we break down the research of Dr. Stuart McGill and why chronic back pain is rarely a flexibility problem. It’s a stability problem.

You’ll learn why stretching into pain can inflame nerves, why crunches age your spine faster, why perfect posture is a myth, and why your MRI does not define your future.

We also show how spine-safe movement, stability training, and regenerative medicine work together to cut recovery timelines from years to months.

If you want to move, lift, and live pain-free as you age, this episode lays the real foundation.

Listen now and stop treating your spine like it’s fragile.
It’s adaptable, resilient, and trainable when you respect the rules.

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