Unbreakable Vitality

By Daniel Rasmussen

Hi, I’m Daniel Rasmussen, founder of Pinnacle Integrative. On this podcast, I share what I’ve learned in integrative, regenerative, and functional medicine so you can take control of your health and l... more

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FAQs about Unbreakable Vitality:

How many episodes does Unbreakable Vitality have?

The podcast currently has 28 episodes available.

Unbreakable Vitality episodes:

February 25, 2026 How CJC1295 and Ipamorelin Increase Growth Hormone Without Cortisol
Growth hormone declines as you age. Recovery slows. Sleep weakens. Fat gain increases.
CJC 1295 combined with Ipamorelin helps your body release its own natural growth hormone in a controlled, physiologic way.
Today, we walk through what CJC 1295 and Ipamorelin are actually doing at the pituitary level and why that matters for sleep, fat loss, and recovery.
You’ll learn:
• How growth hormone secretagogues differ from synthetic HGH
• Why CJC provides sustained release and Ipamorelin delivers clean pulses
• The role of IGF-1, insulin sensitivity, and deep sleep
• Proper cycling to avoid receptor desensitization
• The dangers of gray market peptides
This is precision longevity medicine. Not guesswork.
🎟 Join the next Ageless Future Longevity Summit (Seattle)
https://agelessfutureseattle.com/event/

Join Our Community
Connect with us to get the latest insights on longevity, precision medicine, and health optimization strategies to help you thrive. Follow us on social media for exclusive tips, updates, and cutting-edge therapies to extend your HealthSpan:

🌟 Instagram: Follow @pinnaclehealth | @ageless.future.seattle for daily health tips and behind-the-scenes content.

📘 Facebook: Like Pinnacle Integrative Health for updates on our latest episodes and events.

🎥 YouTube: Subscribe to @IntegrativeMedicineSeattle for in-depth videos on Unbreakable Vitality and more.

Get Started Today
Take our quick quiz at www.echelon-longevity.com/quiz to discover your personalized path to longevity. Don’t miss out, connect with us today and take control of your health journey!

🌐 https://agelessfutureseattle.com/event/
📩 Contact us to begin your journey!
...more
9min
February 17, 2026 Can Epitalon Reverse Aging? The Telomere Peptide Backed by Russian Longevity Research
Detox is one of the most misunderstood topics in health.
In this episode of Unbreakable Vitality, I break down what detoxification actually is—and why most detox plans fail before they even begin. This isn’t about juice cleanses, laxatives, or forcing your body to flush everything out. Real detox is a sequenced, cellular process that starts with drainage and ends with restoration.
I walk through the difference between detox and drainage, the signs your detox systems may be congested, and why symptoms like fatigue, brain fog, skin issues, food sensitivities, and inflammation are often signals of backed-up waste, not aging or weakness.
You’ll also learn:
• Why drainage must come before detox
• How the liver, gut, lymph, and mitochondria work together
• The role peptides play in supporting safe detox
• Why most wellness detoxes backfire
• How proper detox sets the foundation for age reversal
This episode is about clearing the terrain so your body can actually respond to healing.
🎟 Join the next Ageless Future Longevity Summit (Seattle)
https://agelessfutureseattle.com/event/
LIKE/FOLLOW/SUBSCRIBE:
YouTube:
@IntegrativeMedicineSeattle
LinkedIn:
ageless-future-seattle
Podcast:
Unbreakable Vitality
- Apple: https://podcasts.apple.com/us/podcast/unbreakable-vitality/id1831337330
- Spotify: https://open.spotify.com/show/2L10aiVXGXAqEa2tEakuzx
Instagram:
@pinnaclehealth
@ageless.future.seattle
Facebook:
@PinnacleIntegrativeHealth
#Epitalon #Longevity #AntiAging #Telomeres #Telomerase #Peptides #AgeReversal #Biohacking #Mitochondria #SleepOptimization #FunctionalMedicine #RegenerativeMedicine #BiologicalAge #HealthOptimization

Join Our Community
Connect with us to get the latest insights on longevity, precision medicine, and health optimization strategies to help you thrive. Follow us on social media for exclusive tips, updates, and cutting-edge therapies to extend your HealthSpan:

🌟 Instagram: Follow @pinnaclehealth | @ageless.future.seattle for daily health tips and behind-the-scenes content.

📘 Facebook: Like Pinnacle Integrative Health for updates on our latest episodes and events.

🎥 YouTube: Subscribe to @IntegrativeMedicineSeattle for in-depth videos on Unbreakable Vitality and more.

Get Started Today
Take our quick quiz at www.echelon-longevity.com/quiz to discover your personalized path to longevity. Don’t miss out, connect with us today and take control of your health journey!

🌐 https://agelessfutureseattle.com/event/
📩 Contact us to begin your journey!
...more
11min
February 11, 2026 Why Most Detox Plans Fail (And the Real Way to Detox Safely)
Detox is one of the most misunderstood topics in health.
In this episode of Unbreakable Vitality, I break down what detoxification actually is—and why most detox plans fail before they even begin. This isn’t about juice cleanses, laxatives, or forcing your body to flush everything out. Real detox is a sequenced, cellular process that starts with drainage and ends with restoration.
I walk through the difference between detox and drainage, the signs your detox systems may be congested, and why symptoms like fatigue, brain fog, skin issues, food sensitivities, and inflammation are often signals of backed-up waste, not aging or weakness.
You’ll also learn:
• Why drainage must come before detox
• How the liver, gut, lymph, and mitochondria work together
• The role peptides play in supporting safe detox
• Why most wellness detoxes backfire
• How proper detox sets the foundation for age reversal
This episode is about clearing the terrain so your body can actually respond to healing.
🎟 Join the next Ageless Future Longevity Summit (Seattle)
https://agelessfutureseattle.com/event/
Join Our Community
Connect with us to get the latest insights on longevity, precision medicine, and health optimization strategies to help you thrive. Follow us on social media for exclusive tips, updates, and cutting-edge therapies to extend your HealthSpan:

🌟 Instagram: Follow @pinnaclehealth | @ageless.future.seattle for daily health tips and behind-the-scenes content.

📘 Facebook: Like Pinnacle Integrative Health for updates on our latest episodes and events.

🎥 YouTube: Subscribe to @IntegrativeMedicineSeattle for in-depth videos on Unbreakable Vitality and more.

Get Started Today
Take our quick quiz at www.echelon-longevity.com/quiz to discover your personalized path to longevity. Don’t miss out, connect with us today and take control of your health journey!

🌐 https://agelessfutureseattle.com/event/
📩 Contact us to begin your journey!
...more
15min
February 03, 2026Why You Feel Foggy, Forgetful, and Mentally Fried (Neuroinflammation)
Brain fog isn’t a personality flaw, and it isn’t “getting older.”
For many high-performing adults, it’s neuroinflammation, a silent inflammatory process in the brain that wrecks focus, mood, memory, and motivation long before it shows up on scans.
In this episode, we break down:
What neuroinflammation is (and what it’s not)

The early signs: brain fog, irritability, anxiety, low drive, mental fatigue

What drives it upstream: gut issues, chronic stress, poor sleep, toxins, infections

The labs we use to detect it early (CRP, IL-6, homocysteine, MMP-9 + GI mapping)

How we rebuild brain resilience with targeted protocols: gut repair, circadian reset, mitochondrial support, and regenerative tools when appropriate

If you feel foggy, reactive, forgetful, or mentally exhausted, this episode gives you a real map, not guesswork.

👉 Check out our Events: https://agelessfutureseattle.com/event/
#neuroinflammation #brainfog #brainhealth #cognitivelongevity #functionalmedicine #gutbrainaxis #mitochondria #inflammation #biohacking #longevity #antiaging #hormonehealth #mentalhealth #alzheimersprevention

Join Our Community
Connect with us to get the latest insights on longevity, precision medicine, and health optimization strategies to help you thrive. Follow us on social media for exclusive tips, updates, and cutting-edge therapies to extend your HealthSpan:

🌟 Instagram: Follow @pinnaclehealth | @ageless.future.seattle for daily health tips and behind-the-scenes content.

📘 Facebook: Like Pinnacle Integrative Health for updates on our latest episodes and events.

🎥 YouTube: Subscribe to @IntegrativeMedicineSeattle for in-depth videos on Unbreakable Vitality and more.

Get Started Today
Take our quick quiz at www.echelon-longevity.com/quiz to discover your personalized path to longevity. Don’t miss out, connect with us today and take control of your health journey!

🌐 https://agelessfutureseattle.com/event/
📩 Contact us to begin your journey!
...more
16min
January 27, 2026 Cholesterol Isn’t the Villain. Inflammation Is the Real Heart Risk
For decades, cholesterol has been blamed as the cause of heart disease.
Lower the number. Take the statin. Don’t ask questions.
But here’s the truth most people never hear.
Cholesterol isn’t what damages your arteries. Inflammation is.
More than half of heart attacks happen in people with “normal” LDL.
What actually predicts risk is oxidized cholesterol, insulin resistance, vascular inflammation, and the environment your lipids live in.
In this episode of Unbreakable Vitality, we break down:
• Why total cholesterol and LDL alone are misleading
• The labs that actually predict cardiovascular risk years earlier
• How inflammation damages arteries and traps cholesterol
• Why statins miss the root cause for many people
• How precision testing and regenerative strategies change outcomes
This isn’t about chasing numbers.
It’s about understanding the system and reversing risk upstream.
If you’ve been told “your labs are fine” but don’t feel fine, this episode matters.

👉 Check out our Events: https://agelessfutureseattle.com/event/
Join Our Community
Connect with us to get the latest insights on longevity, precision medicine, and health optimization strategies to help you thrive. Follow us on social media for exclusive tips, updates, and cutting-edge therapies to extend your HealthSpan:

🌟 Instagram: Follow @pinnaclehealth | @ageless.future.seattle for daily health tips and behind-the-scenes content.

📘 Facebook: Like Pinnacle Integrative Health for updates on our latest episodes and events.

🎥 YouTube: Subscribe to @IntegrativeMedicineSeattle for in-depth videos on Unbreakable Vitality and more.

Get Started Today
Take our quick quiz at www.echelon-longevity.com/quiz to discover your personalized path to longevity. Don’t miss out, connect with us today and take control of your health journey!

🌐 https://agelessfutureseattle.com/event/
📩 Contact us to begin your journey!
...more
21min
January 20, 2026 Chronic Inflammation Explained: Why You Feel Tired, Foggy, and Older Than You Are
You can feel fine and still be inflamed.
Brain fog. Stubborn belly fat. Low energy. Joint stiffness. Poor sleep.
Your labs say “normal,” but your body says something is off.
That disconnect has a name. Chronic low-grade inflammation.
In this episode of Unbreakable Vitality, we break down how silent inflammation accelerates aging from the inside out. You’ll learn why standard blood work misses it, how it hides behind fatigue and metabolic slowdown, and which labs actually reveal the truth before disease shows up.
We walk through the exact biomarkers we use to detect inflammaging early, including vascular, metabolic, mitochondrial, and immune markers. You’ll also learn what actually turns inflammation down at the source, beyond supplements and guesswork.
This is not about managing decline.
This is about reversing the biology driving it.
If you want clearer thinking, better energy, healthier arteries, and a younger biological age, this episode gives you the roadmap.
Join our Event: https://agelessfutureseattle.com/event/
Join Our Community
Connect with us to get the latest insights on longevity, precision medicine, and health optimization strategies to help you thrive. Follow us on social media for exclusive tips, updates, and cutting-edge therapies to extend your HealthSpan:

🌟 Instagram: Follow @pinnaclehealth | @ageless.future.seattle for daily health tips and behind-the-scenes content.

📘 Facebook: Like Pinnacle Integrative Health for updates on our latest episodes and events.

🎥 YouTube: Subscribe to @IntegrativeMedicineSeattle for in-depth videos on Unbreakable Vitality and more.

Get Started Today
Take our quick quiz at www.echelon-longevity.com/quiz to discover your personalized path to longevity. Don’t miss out, connect with us today and take control of your health journey!

🌐 https://agelessfutureseattle.com/event/
📩 Contact us to begin your journey!
...more
18min
January 12, 2026 How to Fix Back Pain Long Term. Daily Movement Hygiene and McGill’s Big 3
Back pain rarely starts with one injury. It builds from how you sit, stand, drive, sleep, and move every day.
In this episode of Unbreakable Vitality, I break down how spinal pain actually develops and what rebuilds resilience long term. We cover Dr. Stuart McGill’s Big Three, movement hygiene most people get wrong, and how the GPF Method helps shorten recovery from years to months by supporting tissue repair at the cellular level.
This isn’t about stretching harder or bracing forever. It’s about training your spine to handle life again with confidence, strength, and durability.

Join Our Community
Connect with us to get the latest insights on longevity, precision medicine, and health optimization strategies to help you thrive. Follow us on social media for exclusive tips, updates, and cutting-edge therapies to extend your HealthSpan:

🌟 Instagram: Follow @pinnaclehealth | @ageless.future.seattle for daily health tips and behind-the-scenes content.

📘 Facebook: Like Pinnacle Integrative Health for updates on our latest episodes and events.

🎥 YouTube: Subscribe to @IntegrativeMedicineSeattle for in-depth videos on Unbreakable Vitality and more.

Get Started Today
Take our quick quiz at www.echelon-longevity.com/quiz to discover your personalized path to longevity. Don’t miss out, connect with us today and take control of your health journey!

🌐 https://agelessfutureseattle.com/event/
📩 Contact us to begin your journey!
...more
20min
January 06, 2026 Bulletproof Your Spine: Myths, Truths, and Longevity Lessons from Back Mechanic
Back pain disables more people than any other condition on earth.
And most of the advice you’ve been given is outdated or flat wrong.
Stretch more.
Sit up straight.
Do endless crunches.
Those ideas sound harmless. They often make pain worse.
In this episode of Unbreakable Vitality, we break down the research of Dr. Stuart McGill and why chronic back pain is rarely a flexibility problem. It’s a stability problem.
You’ll learn why stretching into pain can inflame nerves, why crunches age your spine faster, why perfect posture is a myth, and why your MRI does not define your future.
We also show how spine-safe movement, stability training, and regenerative medicine work together to cut recovery timelines from years to months.
If you want to move, lift, and live pain-free as you age, this episode lays the real foundation.
Listen now and stop treating your spine like it’s fragile.
It’s adaptable, resilient, and trainable when you respect the rules.
👉 Take the Free Vascular Age Quiz: https://echelon-longevity.com/vascular-age-quiz/
Join Our Community
Connect with us to get the latest insights on longevity, precision medicine, and health optimization strategies to help you thrive. Follow us on social media for exclusive tips, updates, and cutting-edge therapies to extend your HealthSpan:

🌟 Instagram: Follow @pinnaclehealth | @ageless.future.seattle for daily health tips and behind-the-scenes content.

📘 Facebook: Like Pinnacle Integrative Health for updates on our latest episodes and events.

🎥 YouTube: Subscribe to @IntegrativeMedicineSeattle for in-depth videos on Unbreakable Vitality and more.

Get Started Today
Take our quick quiz at www.echelon-longevity.com/quiz to discover your personalized path to longevity. Don’t miss out, connect with us today and take control of your health journey!

🌐 https://agelessfutureseattle.com/event/
📩 Contact us to begin your journey!
...more
17min
December 30, 2025 Stem Cells & Exosomes: Reversing Aging or Just Expensive Hype?
Stem cells get marketed as miracle cures. That story leaves out how regeneration actually works. Most treatments fail because they chase cells instead of biology.
In this episode of Unbreakable Vitality, we break down what stem cells really do, why exosomes drive most regenerative results, and how inflammation, mitochondria, and signaling decide whether healing happens or stalls. You’ll learn the difference between hype clinics and precision regenerative medicine built on diagnostics, sequencing, and systems repair.
You’ll learn
• How stem cells actually work through signaling, not replacement
• Why exosomes outperform many stem cell injections
• When PRP, Wharton’s jelly, peptides, and mitochondrial therapy matter
• How medical tourism creates risk without results
• Why regeneration fails without sleep, detox, and metabolic stability
If you want regeneration that works in the real world, this episode shows you how to avoid expensive mistakes and build a strategy your body responds to.
Listen now on Spotify.

Explore your regenerative roadmap at pinnacle-gpf.com
👉 Take the Free Vascular Age Quiz: echelon-longevity.com/vascular-age-quiz/

Join Our Community
Connect with us to get the latest insights on longevity, precision medicine, and health optimization strategies to help you thrive. Follow us on social media for exclusive tips, updates, and cutting-edge therapies to extend your HealthSpan:

🌟 Instagram: Follow @pinnaclehealth | @ageless.future.seattle for daily health tips and behind-the-scenes content.

📘 Facebook: Like Pinnacle Integrative Health for updates on our latest episodes and events.

🎥 YouTube: Subscribe to @IntegrativeMedicineSeattle for in-depth videos on Unbreakable Vitality and more.

Get Started Today
Take our quick quiz at www.echelon-longevity.com/quiz to discover your personalized path to longevity. Don’t miss out, connect with us today and take control of your health journey!

🌐 https://agelessfutureseattle.com/event/
📩 Contact us to begin your journey!
...more
18min
December 23, 2025 Chronological Age vs Biological Age: Why Your Cells Age Faster
Your biological age tells the truth your labs miss.
Your cells track sleep, stress, blood sugar, inflammation, and habits. They ignore collagen hype and wellness theater.
In this episode of Unbreakable Vitality, we break down biological age testing and epigenetics. You’ll learn what DNA methylation really measures, why some tests mislead, and what actually lowers your age score in real patients. This is how we use True Age testing at the Echelon Center to reverse biological aging with strategy, not guesswork.
If you feel older or younger than your driver’s license suggests, there’s a reason. This episode shows you how to find it and what to do next.
Listen now and stop guessing.

👉 Take the Free Vascular Age Quiz: echelon-longevity.com/vascular-age-quiz/

Join Our Community
Connect with us to get the latest insights on longevity, precision medicine, and health optimization strategies to help you thrive. Follow us on social media for exclusive tips, updates, and cutting-edge therapies to extend your HealthSpan:

🌟 Instagram: Follow @pinnaclehealth | @ageless.future.seattle for daily health tips and behind-the-scenes content.

📘 Facebook: Like Pinnacle Integrative Health for updates on our latest episodes and events.

🎥 YouTube: Subscribe to @IntegrativeMedicineSeattle for in-depth videos on Unbreakable Vitality and more.

Get Started Today
Take our quick quiz at www.echelon-longevity.com/quiz to discover your personalized path to longevity. Don’t miss out, connect with us today and take control of your health journey!

🌐 https://agelessfutureseattle.com/event/
📩 Contact us to begin your journey!
...more
26min

FAQs about Unbreakable Vitality:

How many episodes does Unbreakable Vitality have?

The podcast currently has 28 episodes available.