This is an amazing tool to use for physical and mental health. I have consistently made an effort to do the stuff that Andy talks about in this podcast after we recorded and I actually feel the difference, I can't wait for you guys to check it out. Also have a at look some of Andy's retreats where you can go and totally recharge! 

@performance_breathworks on insta. 

Welcome to the ultimate female health podcast with `KP. 

Thanks for listening