KP-ing It Real

This is a topic I have wanted to cover for a long time, so I was delighted to be joined by Gill from Cosmedicare Scotlands largest cosmetic and reconstruction private  hospitals. It was great to have an insight into the amazing ethos and procedures that are carried out here, as well as hearing about Gills amazing origin story. 

You guys will love this episode! Great way to start the year.  


"happiness is an inside job"


Leave a review and check out cosmedicare on insta and their website. 

https://stellenshospital.com

instagram : @cosmedicare_uk 

Welcome to the ultimate female health podcast with `KP. 

Thanks for listening 

30 minutes of pure gold with my pal Janice from be nourished by nature. We have a chat about what it really means to be healthy and how the calorie deficit is not changing the rate of poor health... so what next? well have a listen to some real - raw - fermented advice thats practical and sustainable. 

Enjoy 

check Janice out over on her insta page - 
@benourishedbynature

Welcome to the ultimate female health podcast with `KP. 

Thanks for listening 

You guys will love this chat I have with our sex-pert Carla!! Carla Crivaro is a trauma-informed and certified Sex, Love & Relationship Coach. Carla works with men and women to help them understand themselves and each other, sexually and relationally, in and out of the bedroom.  Please give us a wee review and check out more of Carla's work on her website. 

www.carlacrivaro.com

Welcome to the ultimate female health podcast with `KP. 

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Amazing guest and story from Nicky Marshall....to be honest when you listen to this I bet you think it sounds like you...I did.. its soooo easy to ignore stress and think  " oh il slow down next week....then the next ....then the next" This is what Nicky said before she knew it she was struck down with poor health, she had a stroke and had to relearn how to live again.... now Nicky uses her story to help others really take their health serious and get that work life balance.  

www.sleek.bio/nickymarshall

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This is an amazing tool to use for physical and mental health. I have consistently made an effort to do the stuff that Andy talks about in this podcast after we recorded and I actually feel the difference, I can't wait for you guys to check it out. Also have a at look some of Andy's retreats where you can go and totally recharge! 

@performance_breathworks on insta. 

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Can you make real connections on the internet?  are you completly distracted by your phone? 
Can you even pee without checking your social media? sometimes it takes a step back to have a look in... 

We might have the fastest wifi but do we have the weakest connection with other real life people? I also cover how alllll this can be damaging to our hormones and over all health.  Lets unplug a bit. 

Have a listen and let me know your thoughts. 

KP 

Welcome to the ultimate female health podcast with `KP. 

Thanks for listening 

"Ashish Paul helps couple’s on their journey of parenthood by improving their fertility with ancient Ayurvedic Medicine and Western Herbal Medicine. She utilises meditation, yoga and her NLP/hypnosis skills to achieve the desired outcome for her patients. These therapies work with the natural rhythm of the body, treat the cause of a problem and have less adverse effects.
Her aim is to bring awareness to the holistic benefits of Ayurveda and the western herbal medicine. She passionately speaks about protecting women’s health before and after having children. She educates people about the preventative methods to reduce the risk of diseases and live an optimally healthy life. " 

So grateful to be able to share amazing guests with you guys! hope you enjoy and please leave me a review. 

https://ashishveda.uk/about-dr-ashish-paul/

Welcome to the ultimate female health podcast with `KP. 

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This is a jammed packed episode with Janice from nourished by nature! Its not just the Scottish accent she makes absolute sense, we are both on the same page when it comes to food...that what we eat matters. What we choose to fuel our bodies with will have an impact on both physical and mental health, and with Janice's knowledge as a food scientist she really can back it up. You can really hear how passionate Janice is about health and food so enjoy this episode. 

"its  become a bit of an obsession, the more I learn, the more excited I become about the power of food, nutrition and especially fermented food and drinks, to heal the body on every level. They are packed with probiotics, taste amazing as well as being simple and inexpensive to make at home.  "

Catch Janice over on her blog :

https://www.blognourishedbynature.com.  

You can keep up to date with all her workshops and I will be looking forward to having her join the academy. 

Welcome to the ultimate female health podcast with `KP. 

Thanks for listening 

Check them out over on instagram you can see lots of stuff from Hillary and Liz. 

@menopuasedietplan

Welcome to the ultimate female health podcast with `KP. 

Thanks for listening 

Wow I really think this podcast with Sara could be a game changer for you. Her story about how she transformed her life is really inspiring and all us birds will be able to relate!! Its all about working on that inner dialog to improve all aspects of your life.  You derive it. 

Check out Sara on....  

www.sara-ellis.co.uk 

instagram 
@sarahypnoguru