This is a jammed packed episode with Janice from nourished by nature! Its not just the Scottish accent she makes absolute sense, we are both on the same page when it comes to food...that what we eat matters. What we choose to fuel our bodies with will have an impact on both physical and mental health, and with Janice's knowledge as a food scientist she really can back it up. You can really hear how passionate Janice is about health and food so enjoy this episode. 

"its  become a bit of an obsession, the more I learn, the more excited I become about the power of food, nutrition and especially fermented food and drinks, to heal the body on every level. They are packed with probiotics, taste amazing as well as being simple and inexpensive to make at home.  "

Catch Janice over on her blog :

https://www.blognourishedbynature.com.  

You can keep up to date with all her workshops and I will be looking forward to having her join the academy. 

Welcome to the ultimate female health podcast with `KP. 

Thanks for listening