" A Natural Guide to Managing Hormones, Health, and Happiness " I had the honour of chatting with Liz one half of the dynamic menopause duo on this episode. We cover lots of chat on the menopause and why its so important to be kind to yourself! Get ready lots of knowledge bombs on female health, menopause and more. 

Check them out over on instagram you can see lots of stuff from Hillary and Liz. 

@menopuasedietplan

Welcome to the ultimate female health podcast with `KP. 

Thanks for listening