KP-ing It Real

Are you even shocked? ..yes hormones are connected to your oral health wow! I love how everything is connected. In this episode I talk about why you might be randomly biting the inside of your cheek.. ( is it so random) , menopause and dry mouth and what you can do to take  care of your oral health at any stage in life. This is a bite sized episode for you...get it? .. Ok love KP 

@kpingfit 

Bulletproofingbirds.com 

Ceza from warrior in training joins me on the podcast today to talk about all things relationships. Toxic relationships, the tinder generation and how to protect yourself if you are serial dating. Most importantly we talk about the relationship with ourselves, inner work so that we can present the best version of us to the world and our partner. I know you will love this episode. Leave me a review to let me know what you think. Love KP 

@warriorintrainingwithceza 

Talking about all things female brain, - why we over thing? how can we avoid compassion fatigue? understanding our secrets powers of the brain. You know I love this sort of stuff! Knowledge is power the more we learn the more we know! I hope you enjoy and please leave me a wee review. Cant wait for you to listen! 

Chatting about those pyramid predators, fad diets and calorie deficit for women. 
Enjoy and please leave me a wee review. love KP 

Love this episode with Sarah, we discuss self care on a deeper level not just squeezing in ten mins to paint your toenails...actually taking the time to get to know you and love you. We discuss mindset, shame and guilt and how it can hinder your health journey. Sarah gives practical tips on how to stop people pleasing and putting yourself last. I know you will get a lot out of this episode. Please leave me a wee review. KP 

My chat this week Serena from whole shift wellness shares her pillars of health. I love her whole approach to health, we chat a lot about mindset and how you can overcome those negative thoughts that block you from living the life you want. We also talk about how the "wagon" isn't a thing so you can fall on and off it. have a list. 

Find Serena on insta 
@wholeshiftwellness

yyyyyeeesssss. Delighted to share this episode with you guys.  I love this natural contraceptive idea. Dr Jack takes us through the naturals cycle app and shows us how cool it is to to have the technology to track our bodies natural cycle.  I even ask him about the dreaded snip question! YOU are welcome. Leave me a review so I can enjoy how much you enjoyed the show. Love Kp 

The wonderful may joins Kp for this special juicy episode of bulletproofing birds. We are all guilty of not slowing down! May shows us her juicy rituals to help you avoid the burn out and reeeellllaxx!!! Find May on insta @healwithmay Enjoy ladies !