KP-ing It Real

"Your voice is a reflection of every experience or emotion you have ever had, witnessed, or imagined." - Judith

Such a powerful episode to kick off the new year.  Make it a priority this year to learn about you and what an episode this is to help you start!!  Judith talks about how important it is to do the internal work - your core beliefs, working with sound and keeping your chakras aligned in order to keep harmony inside and outside of the body.  LOVED this chat. 

find Judith 
https://yourwholevoice.com

insta - @yourwholevoice

Ever feel your anxiety peek at certain times of the month..? ever just felt anxious but you can't really relate to anything happening in your life? Then you need the knowledge to investigate deeper and get the tools to armour your mental health.. everything is linked! Have a listen I hope it makes you feel better. 

Join my female health and wellness academy waiting list!! launching January! 

www.bulletproofingbirds.com

Love KP 

Im so glad to be joined by my wonderful friend May Lim for this insightful podcast on how to keep yourself juicy in the winter season according to Chinese medicine. May and I also discuss all things menopause! and as I thought we share the same views...
Enjoy - leave a review and check out may over on ..

@healwithmay 

https://healwithmay.com

Such a cool episode with Diane all about Tibetan bowl sound healing, I really love this kind of chat and how are bodies have the power to heal! Diane is the real deal and now teaches her craft so that others can help people heal too.  We talk about how important it is for our health to be aligned!! Have a listen and give me a wee review. 

Love KP 

Check out Dianes book - Ancient sounds for a new age. 

www.learnitlive.com/Dianemandle

Such a powerful episode you guys on an actual proven method of finding what gives your like meaning - IKIGIA. Vicki actually walks the walk, she talks about how she found herself in a dark place but once she understood how to use the Ikigia tecquniw she was able to change her life and now she is helping others do the same. What a lovely bird I know you will love this episode. 

www.vickiworgan.com 

Love Kp

When it comes to "diets "us birds have to look at the bigger picture..our health, our hormones and our mental health. Have a listen to this episode about what different diets can mean for your long term health. 
knowledge is power. Love Kp 

I absolutely loved my chat with Amanda she is fighting the good fight for women, sharing her story of what inspired her to write her best selling book menopocalypse.  Amanda and I talk about how women are misled and how we don't need to over complicate things in oder to thrive in our peri/menopausal years. This is such an important listen for women at any stage in life. Knowledge is power. 

@amanda.thebe

https://www.amazon.co.uk/s?k=menopocalypse+book&crid=R3XF6W3UAW1P&sprefix=menopoc%2Caps%2C86&ref=nb_sb_ss_ts-doa-p_1_7

Loved this catch up with Louise talking honestly about our views on "mum life" the struggles with finding a new identity a new routine while trying to still be sexy - breast feeding in-between, find time for the gym but keep the house clean...and spend time with the baby..and match the super mums from instagram. Its hard!! Louise owns a really successful dance school and being a type A person she did struggle with the adjustment and the "trying to be all things" before realising that you have to get a balance with it all...I know you will enjoy this and take something from it..that it's ok to say you need a bit of help, or that your doing the best you can. Also...if your not cleaning baby sick please leave me a review...thanks Love Kp 

YES! an amazing 10th episode We have BP3 Kelly who is an amazing lady with a great mission, through her own experience of female health issues she took matters into her own hands literally and invented the perfect pants for Incontinence and periods! 
You will love this episode its very "over-shary" just how we like it. 

Thanks @bp3underwear 
www.bp3underwear.com

Kelly had also been kind enough to give us a wee cheeky discount!! 

CODE: KPINGFIT15 15% off the knickers! 

#podcast#BP3#feamlehealth#wellness#feamlefitness#wholehealth#Bulletproofingbirds#kpitreal 

I absolutely loved recording this episode  with Wendy she is a fantastic relationship Specialist ,Counsellor,Psychotherapist. Author of the book "From Surviving to Thriving in a Romantic Relationship" a must read on amazon. 

Relationships are a huge part of our over all health, our self esteem, the way we function, and our physical health.  Wendy and I both share our own experiences that have had an impact on us as adults, we discuss what we can do to work on being a better version of ourselves, and what you can do to be a great role model for our kids.  Wendy also shares her personal experience with domestic abuse and how she broke free and started her new life. Such an inspiring episode that I know you will get a lot from, please have a listen, leave a review and check Wendy out on.. 

You can find Wendy on her own podcast -  the Love~Listen~Talk~Repeat podcast. 

https://www.wendycapewell.co.uk/

Instagram  @wendycapewell