In this episode, Seamus Evans delves into the complex topic of bullying, exploring its roots in power dynamics and the psychological factors that drive individuals to bully others.

He shares personal anecdotes and insights from his research, emphasising the importance of setting boundaries and developing emotional intelligence to navigate bullying situations effectively.

Seamus encourages listeners to reflect on their own experiences with bullying and to adopt proactive strategies for self-advocacy and boundary-setting.

00:00 Understanding Bullying: A Personal Journey

10:06 The Nature of Power in Bullying

19:55 Setting Boundaries: The Key to Prevention

28:51 Navigating Emotional Responses to Bullying