Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com   Carol Remz is 80. And an outspoken spokesperson about women's sexuality as they age. Back in the 1980's when she was experiencing perimenopause and menopause, discussions about women's health, intimacy, and aging were largely taboo and Carol was left to navigate her health challenges by herself.  A serendipitous encounter with sea buckthorn, a plant known for its healing properties, transformed her experience. Carol talks about the various preconceptions that often interfere with romantic relationships as we age and why we need to dispel them. Aging well, she notes, means working on personal acceptance.. Practicing that self acceptance, and all the changes that come with aging, is the first step to open the path to true intimacy.  Carol believes that true intimacy goes beyond physicality and is rooted in emotional connection and acceptance of one's vulnerabilities. To that end, she has written a book that aims to educate and empower women about their sexuality and health, providing the sex education many missed out on during their formative years. Not to mention their menapausal mid-life years! Her message is clear: we are not defined by our age or circumstances but by love and acceptance.      What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️

Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com   Growing up, for Mark MacNicol, was a study in contrasts. His mother's side of the family lived in a rough neighborhood, his grandfather was a multimillionaire and a born-again Christian. For Mark, this led to confusion until his late twenties when he decided to embrace his identity as a writer, channeling his experiences into novels and eventually transitioning into theater. Using the theatre, Mark started the Creative Change Collective that combines drama therapy with therapeutic intent, aimed at individuals struggling with addiction and those in the justice system. His approach allows participants to explore their trauma through fictional characters, creating a safe space for self-reflection and growth. In a society that often overlooks the therapeutic power of the arts, Mark's journey highlights the impact that creativity can have on mental health and emotional well-being. His work with the Creative Change Collective has touched the lives of thousands, proving that through storytelling and theater, we can forge connections, heal wounds, and inspire change.       What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️

Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com   Roxanne Howe-Murphy is a best selling author, catalyst for transformation and pioneering thought leader. She uses the Enneagram as a basis for exploring nine personality types that reflect our patterns of behavior and belief. From The Enneagram is a integrative body of wisdom that leads to a wholistic understanding of self, and helps the user to awaken to the mystery of his or her unique true nature which lies beyond the personality structure.  It fuses ancient sources of knowledge with contemporary psychological perspectives and, more recently,  with neuro-biological research. Throughout the episode, we explore themes of intuition, heart intelligence, and the importance of self-compassion. Roxanne emphasizes that we are not defined by our personality patterns; instead, these patterns are coping mechanisms that can be changed with awareness and intention. The conversation invites us to embrace curiosity and adventure in our lives, reminding us that it's never too late to explore new paths and discover our true potential.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️

Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com   This is a story of love, marriage, and divorce. At just 19, Janeen took the leap into marriage.  After a challenging six years, Janine found herself divorced with two small children, grappling with the emotional fallout and societal stigma that often accompanies divorce. Janeen married again, only to face more challenges that ultimately led to another separation and divorce. However, instead of succumbing to despair, she took the opportunity to focus on herself and her children, spending over a decade single to heal and grow. Through her candid storytelling, she sheds light on the complexities of family dynamics post-divorce and the often-unexpected emotional toll it can take on children. Janeen realized that the grass isn't always greener on the other side. "You're taking yourself into those other relationships," she reflects, reminding listeners of the importance of self-awareness and personal growth before seeking new connections. Her story serves as a reminder that true happiness comes from within and that taking the time to understand oneself is crucial before embarking on new relationships.   Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️

Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com   Joan Ruddell's life was forever changed by a near-death experience. At just 19 years old, Joan found herself in a serious car accident that nearly took her life. While she was unconscious, she experienced a profound experience in the afterlife that would shape her beliefs and career for decades to come. After her accident, she struggled with her faith and the stark realities of life and death. Her experiences led her to question the conventional medical practices she had been trained in. With a strong desire to understand the root causes of diseases, she transitioned from a conventional medical career to a holistic approach that focuses on natural remedies and lifestyle changes. Joan's emphasis on healing vs treating disease addresses a range of lifestyle and nutritional issues which, given her background in clinical chemistry, is deep and well thought out. She challenges us to rethink our approach to medicine and encourages everyone to take charge of their well-being. If you’re curious about the intersection of spirituality, health, and personal transformation, this episode is a must-listen.       What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️

Subscribe at for behind the scenes conversations and more!   At the age of 50, Creighkett (pronounce "Cricket") Gilpin Smith made a bold decision to chase her lifelong dream of becoming a helicopter pilot. Balancing her responsibilities as a mother and business owner, she found creative ways to study and practice flying without anyone knowing. Why the secrecy? She didn't want anyone to know if she failed. In a very male dominated field, the camaraderie among female pilots kept her going.  Paying it back, she co-founded the Juliet's Aviatrix Group, a female flying club that fosters support and empowerment among women in aviation. This initiative not only created a safe space for women to share their experiences but also helped bridge the gap in a predominantly male field. Cricket's journey culminated in her obtaining her commercial pilot's license and becoming a certified flight instructor. She continues to inspire others by sharing her experiences and encouraging young women to pursue careers in aviation. Her advice to aspiring pilots is clear: find a mentor, embrace challenges, and never underestimate the importance of community. In a world where dreams are often sidelined, Cricket's story serves as a reminder that anything is possible, at any age. It's all about the desire to fly.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️

Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com.   Barb's story will resonate deeply with those who have ever felt stuck or unfulfilled in their careers. Barb transitioned from a successful career in manufacturing to becoming a renowned coach and motivational speaker. She was spurred on by a class at Kripalu, a yoga retreat center, where she discovered a plethora of new possibilities. All of which were outside her comfort zone. If there is just one take away from Barb's story, it's about stepping outside your comfort zone. Barb believes that true growth happens when we embrace the unknown and challenge ourselves to explore new opportunities. Her insights are a reminder that life is not a linear path but rather a winding road filled with bumps and surprises.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️

Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com   Brian May, is a real estate entrepreneur turned spiritual consultant. What initiated this dramatic change in focus? Brian lost his wife Deborah  to an unexpected tragedy. Grief is one of the most difficult "bumps" to master and  Brian's candid reflections reveal that while the pain never truly disappears, it transforms over time, becoming more manageable as life continues to unfold. A nascent spirituality served as a bridge between his business and personal world. And thus Brian's outreach to the business community started.. He encourages people to embrace the lessons that come from adversity and to find strength in vulnerability. Brian's story is one that everyone can relate to. The wisdom embedded in his story offers transformation, from grief to love. Tune in to see how Brian cultivates his own transformation and what they may mean for you.   Lookig for stories about transformation and wisdom?    What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️

Deborah is a former pharmaceutical rep turned life coach. Her story begins on a New York City subway platform, a moment that sparked a profound change in her life. After years of pushing herself to be number one, she found herself trapped in a cycle of negativity, exhaustion, and fear. It was a wake-up call that led her to realize, 'Nothing will change unless I change.' So Deborah sought out change. She learned to live in the present and focus on what really matters—her loved ones, her health, and the little joys of life—in order to cultivate a more fulfilling existence. Deborah's journey is a testament to the fact that we all have the capacity to change our lives for the better. By embracing positivity, practicing self-awareness, and taking baby steps towards our goals, we can create a life filled with joy and meaning. Tune in to learn how you can break free from negativity and embrace a more positive, fulfilling life. Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️

What happens to a primary care physician when he can no longer prescribe drugs? The allopathic medical model depends on pharmaceuticals, especially for pain relief. But without access to these drugs, Gary Sprouse had to re-think the way he managed chronic pain and addiction. Gary turned toward holistic medicine which meant integrating both physical and mental health strategies to help individuals achieve a better quality of life. And it changed the way he saw things. This episode is packed with valuable insights for anyone looking to manage stress, improve their mental well-being, and find their own happy place. Whether you're grappling with challenges in your personal or professional life, Gary's story serves as a reminder that it's possible to navigate through adversity and emerge stronger. Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️