Hayley and Rashelle reflect on the first 6 weeks or so after bringing home their girls, chatting about what was helpful, what they learned, and what they would do differently next time!

Our Instagram: https://www.instagram.com/bumpedpodcast/

The girls are back after a few months of mama time, to share Rashelle's birth story. Grab a cuppa and settle in!

Our Instagram: https://www.instagram.com/bumpedpodcast/

Rashelle is slamming back pineapple and date smoothies and bouncing as she walks as she approaches her final few weeks, and shares an update on how things are going. Hayley talks about post partem movement and editing her social media feed to protect her wellbeing.

The girls also answer your questions from Instagram!

Our Instagram: https://www.instagram.com/bumpedpodcast/

Part 2 of our Dad series, the girls chat with day-to-be and husband of Rashelle, Jed, who shares his thoughts on pregnancy, support and the adventure ahead.

A quick catch up with the girls this week, with Hayley sharing a mum life update and Rashelle's baby planning!

Our Instagram: https://www.instagram.com/bumpedpodcast/

Rashelle is officially a South Australian again! Catch up on her pregnancy progress as she hits 34 weeks. Hayley goes through her hospital bag and recommends a few must haves.

Our Instagram: https://www.instagram.com/bumpedpodcast/

Relax and connect with your beautiful growing bump.

Jess Tautz: https://www.instagram.com/atoneyoga_adl/

Rashelle has had a busy week, with a special celebration and an online birth course, while Hayley (with another special appearance by Piper, in all her newborn glory!) shares her birth story.  

Please note that this is a positive yet challenging birth experience, and if you're intentionally tuning out this week, we'll see you next episode!

Our Instagram: https://www.instagram.com/bumpedpodcast/

Rashelle and Hayley catch up as Rashelle heads into week 31 of her pregnancy, including an early morning trip to the beach, with a special guest appearance by Piper.  

They also chat with Lactation Consultant Kate Visser, the peppiest IBCLC in Australia! She runs Milky Business and has amazing, judgement free advice to support women and partners through feeding their babies.

Our Instagram: https://www.instagram.com/bumpedpodcast/

They're back!  

Rashelle shares her summer updates as she approaches 30 weeks, and Hayley, well, Hayley had a baby!

Our Instagram: https://www.instagram.com/bumpedpodcast/