Bundle Of Hers

Medical professionals are often so focused on caring for others that they overlook their own well-being. Yet, prioritizing just 150 minutes of moderate physical activity per week can significantly reduce the risk of heart disease, stroke, and anxiety. Despite these benefits, many medical students struggle to find time for self-care amidst their demanding studies.

In S7E16, medical student Cassidy Nguyen joins Lilly and Hạ to discuss the importance of balancing life outside of medicine, highlighting how physical wellness can reduce burnout and improve overall well-being. They explore self-care as a long-term investment that fosters both personal and professional growth.

Societal pressures often skew our understanding of success toward performance metrics, making it seem almost synonymous with external achievements. However, finding a personal definition of success that goes beyond external validation is essential for personal growth and overall well-being. True success involves aligning your values and passions with your goals.

In S7E15, Alizah and Austen engage in a thought-provoking conversation with fellow medical student Jacob Taylor about the evolving concept of success. Together, they reflect on their own goals and consider whether their pursuits genuinely fulfill them—or if they are merely climbing someone else’s mountain.

An estimated 1.14% of the U.S. population—around 3 million people—identify as transgender, yet many face significant barriers when accessing health care. The medical field has traditionally been structured without considering the unique needs of trans individuals, resulting in substantial gaps in care and understanding.

In S7E14, Laurel and Hạ talk with Jane Hiatt about the challenges trans people encounter while navigating the health care system and emphasize the urgent need for comprehensive provider training in trans health. They discuss how compassionate, informed patient care is essential to building a more inclusive and equitable medical environment that effectively serves all patients.

Diversity of thought should be the foundation for respectful discussions and the broadening of perspectives. In the complex world of medicine, effective collaboration is crucial, yet conflicting opinions and division can often impede progress.

In S7E13, Austen is joined by fellow medical students Anna Tidwell and Jade Kho to discuss how opposing viewpoints can lead to conflict, stifle growth, and obstruct the achievement of both personal and patient-focused goals. The conversation explores the importance of engaging in constructive dialogue, knowing when to walk away from unproductive discussions, and the need for mutual respect, clear intent, and open-mindedness in fostering successful teamwork within the medical field.

Approximately 5% of medical students and 3% of practicing physicians report having a chronic illness or disability. For these individuals, balancing being a patient and a health care provider can present unique challenges.

In S7E12, Hạ and guest Eunice Bajomo discuss navigating the medical field with a chronic medical condition. Eunice, who is both a patient and a medical student, shares her insights on creating positive health care experiences and highlights the need for improved training in caring for patients with chronic conditions. Understanding these challenges can lead to more compassionate and inclusive health care practices.

This season's fourth and final IDENTITY SERIES episode spotlights Laurel and their journey of self-exploration. Close friends Hạ and Abby Jones join the conversation to describe Laurel's character, highlighting the qualities that make them a cherished friend and individual. The group explores the nuances of identity, friendship, and personal growth, offering a candid look into Laurel's ongoing journey of self-discovery.

In the third episode of this season's IDENTITY SERIES, Lilly and Mariam share a thoughtful and honest conversation about the power and privilege of wearing the white coat that signifies a duty to serve and advocate for patients. The two talk about their lived experiences growing up brown and how it instilled a responsibility to promote change and advocate for their communities and future patients.

The second episode of this season's IDENTITY SERIES spotlights "compassionate ambition," a commitment to excellence that vehemently denies individualism and originates in community betterment. Alizah is joined by her cousin, Kesaia Akau, for a conversation about their families' migrant legacy, and how the values and principles instilled by their ancestors guide them toward success.

We are excited to bring back and highlight our IDENTITY SERIES—this season, featuring four episodes exploring who we are as human beings. In this special episode, Austen is joined by her sister, Cailin Ivey, to talk about the significance of understanding and embracing our multifaceted identities, and how this journey can shape the communities we build and the connections we make.

Every patient brings a unique narrative when they come into the doctor's office. Patients who feel heard, seen, and valued by their health care providers have better health outcomes and higher levels of satisfaction with their care. Storytelling plays a crucial role in achieving this by preserving cultures, sharing family histories, and connecting us to our roots and identities. Recognizing and valuing each patient’s story can lead to more empathetic and effective treatment.

In S7E7, Hạ and Mariam discuss the power of storytelling in medicine, fostering shared experiences and providing better patient care. By centering health care around patient stories, storytelling can shift the focus to patient-centered care and help bring back humanity in medicine.