Scot, Mitch, and Dr. John Smith get real about the health tips that have improved their lives and those that were a waste of time. From the effectiveness of scheduling workouts to the challenges of diet fads, they unpack the trials and triumphs in their health journeys.

At the start of a new year we may focus on the future by making goals and resolutions. It's easy to forget to take a look back on the work and progress we have already made in the past. Scot and Mitch take a look back on what they learned on the podcast in 2024, sharing clips that changed the way they approach their health and solidifying those lessons before they tackle the goals of the new year.

Even the very best doctors aren't immune to health struggles. Dr. John Smith shares his experience with weight gain during the demanding years of medical residency and early fatherhood. Learn about the moments that made him realize the need for change, from harsh realities captured in a photo to the challenges of staying active. Hear how John turned his health around and the lessons learned along the way that might inspire your own health journey.

The Who Cares guys unwrap a fresh batch of health-inspired gifts this holiday season, from budget-friendly finds to premium picks. Dive into our annual Christmas episode where Mitch, Scott, and Dr. John Smith share their top gift picks for health. Discover how each gift could be a game changer in your daily routine, whether it's workout gear, mind-soothing apps, or the transformative power of non-alcoholic brews.

Mitch has dived back into TikTok's endless stream of the nutrition tips that keep our feeds full, but how many of these tidbits are truly digestible? Could spinach cause kidney stones? Is there an upper limit to protein intake? Is cinnamon a weight-loss wonder? Join the Who Cares guys as they speak with nutrition expert Thunder Jalili, PhD, to help sort the nutritious from the nonsense, ensuring your next meal is influenced by science, not just social media shares.

Imagine a haunted house, but instead of demon clowns and guys with chainsaws, it’s filled with our deepest health fears. The Who Cares Guys and Dr. John Smith navigate through the corridors of men's health anxieties, discussing everything from the fear of erectile dysfunction to the specter of chronic illness. 

PTSD is not just a soldier's burden. It is something PTSD expert Steven Sugden, MD, MPH, MSS, says affects as many as one in five men sometime in their lifetime. PTSD impacts a wide range of individuals, triggered by varied and unexpected life experiences. The Who Cares Guys discusses how to identify the signs, the importance of destigmatizing the disorder, and some effective treatment pathways.

TikTok is teeming with nutrition advice, but how much of it should you actually swallow? This episode cuts through the noise of viral diet trends, examining claims from oatmeal’s effect on hormones to the inflammatory nature of certain cooking oils. The Who Care's guys speak with nutrition specialist Thunder Jalili to help sort the nutritious from the nonsense, ensuring your next meal is influenced by science, not just social media shares.

Chris, a neurobiologist and breast cancer survivor, didn't let a terminal diagnosis dictate his health future. In this episode, he details his transition from patient to pioneering advocate, exploring how his unique research led him to propose new methods for managing his own cancer and ultimately find a life purpose that helped him outlive his diagnosis.

Weight loss isn't just about hitting the gym or cutting calories—it can be a pretty complex journey that varies from one individual to another. Scot and Mitch speak with nutritionist Thunder Jalili about their struggle with losing weight and find some potential dietary and exercise changes to help them lose some extra pounds.