Mitch opens up to the Who Cares Guys about his personal ADHD diagnosis at an adult age, discussing his journey to finally recognizing symptoms, seeking help, and adjusting to life with the right support. ADHD specialist Braun Tueller, PA-C, gives his insight on the experience of ADHD in adulthood and steps a person can take if they suspect they may have the condition.

Ever wonder why some people are chipper at dawn while you're grappling with the alarm clock? It's not all in your head—or your genes. The Who Cares Guys discuss the findings of a UC Berkeley study that could help improve your morning energy. Learn how to combat morning grogginess with three tips backed by science.

Feeling sluggish, uninterested in the gym, or more cuddly around the midsection? Before you blame it all on low testosterone and rush to the supplement aisle, join the Who Cars Guys and Dr. John Smith as they look at the other culprits that might be messing with your mojo. Spoiler: Your T levels might not be the villain here.

"Why visit a doctor when you can just... not?" That's the question even Scot found himself asking before his recent walking pneumonia diagnosis. Join the Who Cares Guys as they explore the reasons men dodge doctor visits and explore new perspectives that just may help with making that appointment.

You may have heard about "intuitive eating" being a great way to approach your diet, but is your intuition nudging you towards the gas station taquitos? Nutritionist Thunder Jalili returns to educate the Who Cares Guys on the true meaning of intuitive eating and how it could potentially improve your relationship with food. It's not about indulging every craving - it's about understanding them.

The Who Cares Guys are starting the New Year with a different kind of resolution, inspired by an intriguing Harvard Business Review article on personal values. Instead of the usual physical goals, they’re focusing on identifying and living by their core values. Discover how this approach can provide a more lasting and personal motivation than the conventional New Year's push.

Healthy living isn't just about choices; sometimes, it's about chances. Emergency room PA Monica Madsen discusses some of the social determinants that silently shape some men's health outcomes. Mitch recounts his decade with limited healthcare access, an issue that might be more widespread than you realize.

Emergency rooms see it all, but some visits could be avoided. Dr. Troy Madsen brings his experience as an ER doctor to highlight the 5 most common yet preventable emergencies. Learn some strategies to minimize the risk of ending up in the ER. Remember guys, prevention is the best medicine.

Get ready for the holidays with the Who Cares Guys, Troy, Mitch, and Scot, as they unveil their top gift picks for health and wellness. Whether your loved ones are just dipping their toes into physical and mental health or are fitness fans, but not fanatics, they offer a range of thoughtful, accessible health gift ideas that are sure to be a hit this holiday.

The Cooking Crew wraps up their Make More Meals at Home challenge with a lip-smacking review of the Vietnamese-inspired Turkey Meatballs. Reflecting on their journey, the crew contemplates the challenge's impact, insights, and whether they'll continue to embrace homemade meals.

Check out the recipes here.