Do you know how you'd react to receiving potentially life-changing news about your health? What if it was potentially life-threatening like cancer? Listener and ultramarathon runner Johnny faced that very experience when he learned from his doctor that he had cancer. He shares with us the realities of overcoming cancer as a man, some of the lessons he's learned about himself through it all, and why he chose not to let a diagnosis define him and keep him from doing the things he loved.

For many guys struggling with nutrition, knowing the types of healthy food we should put in our bodies is often not the problem. The hard part is cooking the food in a way that's not only nutritious, but tastes good. Dietician Theresa Dvorak joined us for our Manly Meals Challenge to teach us a few things about practical, easy nutrition through sharing tasty recipes to try and help us grow our confidence in the kitchen. Today we're visiting the highlights of that series.

We know to feel your best takes more than just testosterone levels, despite what ads online may claim. But that's not to say hormones aren't an important aspect of men's health. For some guys, testosterone can make all the difference. We revisit a pair of episodes with men's health specialist John Smith, MD, as he shares the facts on testosterone while Scot and Mitch share their experiences with hormone therapy.

The journey to be healthy is personal, unique, and sometimes challenging. While our experts offer invaluable insights, there's nothing quite like hearing from regular guys who've faced health challenges themselves. Hear some of the best moments from the listeners who were brave enough to share their health stories with us on the show.

If you're experiencing more than acute stress, and tools like resiliency and mindfulness just aren't enough, it may be time to seek professional help. 1 in 5 people in the U.S. are dealing with a mental health disorder of some sort, and Dr. Scott Langenecker has helped us better understand the basics of these conditions and how we can start to address them in order to live our best lives.

Working towards improving your mental health is hard enough, especially if you don't have an arsenal of healthy strategies and techniques. We've compiled some of the tools for your mental toolbox and found the most helpful from some of our favorite experts and guests.

Sleep often gets sidelined in men's health discussions, but not today. Join us for the very best of getting a good night's rest with sleep specialist Dr. Kelly Baron unveils. If you haven't already, it's time we prioritize this essential component of the Core 4.

Strength training can seem extremely complicated, especially if you look at the countless sources online. How many reps? How many sets? How heavy? Not to mention how to get motivated to stick to a plan. Luckily, we have coach Ernie Rimer to help keep things simple for the rest of us. Also hear from previous listeners and guests about how they keep consistent with a weight lifting program.

Seems like we're bombarded with so many different ways to lose weight and feel great through our diet. It can be overwhelming. Luckily, we have nutrition specialist Thunder Jalili to help keep things simple for us.

Can mindful scrolling be a good thing for your mental health? From Twitter to TikTok, we're all a bit screen-obsessed. But what's that doing to your headspace? Mitch and Troy welcome back Dr. Scott Langenecker and social media experts Luca and Jhonny as they dive into the mixed bag of social media's impact on our minds and some strategies to create a more mindful, balanced online life.