Can reflecting on your feelings help you better you become mentally stronger? <a href="https://faculty.utah.edu/u0173846-WILLIAM_A_SMITH/hm/index.hml" target="_blank">Dr. William Smith</a>, from <a href="https://healthcare.utah.edu/hmhi" target="_blank">Huntsman Mental Health Institute</a>, explores the link between our emotions and actions. Learn about the adaptive and maladaptive responses to stress and how men can cultivate healthier mental habits through reflection and self-awareness. 


 Learn more about and access mental health resources at <a href="https://loveyourmindtoday.org/" target="_blank">Love, Your Mind</a>.

Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the link between our emotions and actions. Learn about the adaptive and maladaptive responses to stress and how men can cultivate healthier mental habits through reflection and self-awareness. Learn more about and access mental health resources at Love, Your Mind.

Can reflecting on your feelings help you better you become mentally stronger? <a href="https://faculty.utah.edu/u0173846-WILLIAM_A_SMITH/hm/index.hml" rel="noopener noreferrer">Dr. William Smith</a>, from <a href="https://healthcare.utah.edu/hmhi" rel="noopener noreferrer">Huntsman Mental Health Institute</a>, explores the link between our emotions and actions. Learn about the adaptive and maladaptive responses to stress and how men can cultivate healthier mental habits through reflection and self-awareness.&nbsp;


 Learn more about and access mental health resources at <a href="https://loveyourmindtoday.org/" rel="noopener noreferrer">Love, Your Mind</a>.

175: The Power of Emotional Reflection

They say men don't care about their health. We disagree. Men's health is often overlooked or simplified. It can sometimes feel like a chore or something we’d rather not talk about. But men's health doesn't have to be complicated. This podcast is here to break it down in a way that's simple, relatable, and—most importantly—doable. It's about taking control of your health without letting it take over your life. Hosted by The Scope producers Scot Singpiel and Mitch Sears—two regular guys trying to stay healthy without losing their sanity—this podcast is all about keeping things real. Join the conversation, laugh along the way, and pick up some tips to help you take charge of your health, one step at a time.

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175: The Power of Emotional Reflection

175: The Power of Emotional Reflection

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