Scot, Dr. John Smith, and Mitch delve into their personal health victories, the challenges they continue to face, and what they're planning next. From consistent strength training and quitting smoking for the 8th time, to losing unhealthy weight, they share their strategies for maintaining momentum and setting sights on new health and wellness targets.

Your body, much like your car, gives warning signs when something isn't right. And when those dashboard lights come on, you should probably talk to a professional. From chest pains during exercise to persistent fatigue, these signs shouldn't be ignored. Dr. John Smith shares 5 'check engine' lights of men's health and how recognizing these early warnings can save lives and maintain long-term health.

Just like routine maintenance for your car can prevent major breakdowns, regular health screenings can help men avoid severe health issues. From blood pressure monitoring to cancer screenings, Dr. John Smith discusses with Scot and Mitch why these preventative measures aren’t just optional—they’re crucial for keeping you well-tuned and healthy.

Why should your car's horsepower or your favorite team's stats be more familiar than your health metrics? Men love stats, but how often do we track the ones that truly matter to our health? Dr. John Smith shares the five statistics he thinks everyone should know to make sure they live a healthy life and avoid serious life-altering health issues in the future.

Is red light therapy a genuine health innovation or just another device to distract you from the Core 4. From its rumored skin rejuvenation powers to questionable mental health benefits, Dr. John Smith did the research, and explores whether red light therapy really holds the transformative potential it's touted to have.

Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the link between our emotions and actions. Learn about the adaptive and maladaptive responses to stress and how men can cultivate healthier mental habits through reflection and self-awareness. 

Learn more about and access mental health resources at Love, Your Mind.

Finding any sort of lump "down there" may cause concern for most guys, but not all lumps are trouble. The Who Care's guys talk testicular lumps with urologist John Smith, MD. Learn about the different causes and symptoms associated with bumps in the testicle, and when it might be time to go to a professional.

Forget bear attacks— there are much more serious threats to men's health. Dr. Troy Madsen shares the top five health threats that men ignore to their peril, from cardiovascular disease to prostate cancer. Learn how to recognize the signs, prevent onset, and address these threats proactively.

In the latest installment of the Guys Talking to Guys series, the Who Cares Guys speak with listener Jody, who has navigated the ups and downs of significant weight fluctuations. His story of resilience highlights some of the realities of obesity, the psychological battles involved with weight, and his ultimate decision to undergo life-changing surgery to regain control.

Could stepping into an ice-cold bath hold the key to better health? Or is a cold plunge just another health trend that distracts us from the Core 4? Dr. John Smith did his research and discussed with Scot and producer Mitch some of the potential potential benefits exposing yourself to cold water regularly may have.