Burdens

By Adam Burt

I have depression. I decided to start talking about it, both as a way of sharing my own experiences, and as a way to try to help others. I offer information, tips and tricks that therapists have given... more

· Health & Fitness

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FAQs about Burdens:

How many episodes does Burdens have?

The podcast currently has 6 episodes available.

Burdens episodes:

June 16, 2017 Episode Six - Unhappily Ever After
In Episode Six, I bring the first season of the podcast to a close while discussing anxiety, communication, and confidence.
...more
12min
June 09, 2017 Episode Five - Stressing the Point
In Episode Five, I take a look at how we deal with stress and sleep, including some ways we can try to take back control using relaxation.
...more
18min
June 02, 2017 Episode Four - Plan A
In this episode I talk about how to schedule your activities and set goals to help you feel in control.
...more
11min
May 26, 2017 Episode Three - Thoughts on Trial
This week on Burdens, I talk about negative thoughts and how damaging they can be. I offer my opinion on good ways to identify unhelpful thinking, and discuss how to talk ourselves out of it.
...more
15min
May 19, 2017 Episode Two - A Life Worth Living
In episode two, I offer more tips and tricks for improving your mood simply by changing your behaviour. I also discuss how we can decide what we want our values to be.
...more
12min
May 12, 2017 Episode One - Being Well
I have depression. I decided to start talking about it, both to share my own experiences and to offer information, tips and opinions that you may find useful if you're going through something similar.
In episode one, I try to define "wellbeing" and offer my opinion on what your first steps should be if you're suffering.
...more
9min

FAQs about Burdens:

How many episodes does Burdens have?

The podcast currently has 6 episodes available.